Pumpkin, boiled, drained, without salt

USDA name: Pumpkin, cooked, boiled, drained, without salt

49 calories in 1 cup, mashed (245 g). Per 100 g, protein: 0.72 g, carbohydrates: 4.9 g, fat: 0.07 g.

Serving
1
= 245 g
49KCAL

Pumpkin, boiled, drained, without salt, 1 cup, mashed

49 calories

Protein
1.8 g
Carbs
12 g
Fat
0.17 g
Fiber
2.7 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup, mashed (245 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.091 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2.7 g10%
Total Sugars 5.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 36.8 mg3%
Iron 1.4 mg8%
Potassium 564 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A78% 706 µg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin E13% 2 mg
  • Vitamin C13% 11.5 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Niacin (B3)6% 1 mg
  • Folate6% 22.1 µg
  • Choline3% 15.2 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Potassium12% 564 mg
  • Manganese9% 0.22 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 73.5 mg
  • Magnesium5% 22.1 mg
  • Zinc5% 0.56 mg
  • Calcium3% 36.8 mg
  • Selenium1% 0.49 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.33 g
  • Aspartic acid0.18 g
  • Arginine0.096 g
  • Lysine•0.096 g
  • Leucine•0.083 g
  • Serine0.078 g
  • Tyrosine0.073 g
  • Valine•0.061 g
  • Isoleucine•0.056 g
  • Phenylalanine•0.056 g
  • Threonine•0.051 g
  • Alanine0.049 g
  • Glycine0.047 g
  • Proline0.047 g
  • Histidine•0.027 g
  • Tryptophan•0.022 g
  • Methionine•0.02 g
  • Cystine0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in pumpkin, boiled, drained, without salt?
1 cup, mashed (245 g): 49 calories; protein: 1.8 g, carbohydrates: 12 g, fat: 0.17 g.
How much protein is in pumpkin, boiled, drained, without salt?
0.72 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin, boiled, drained, without salt?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93.7 g
Energy20 kcal
Energy83 kj
Protein0.72 g
Total lipid (fat)0.07 g
Ash0.62 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca15 mg
Iron, Fe0.57 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K230 mg
Sodium, Na1 mg
Zinc, Zn0.23 mg
Copper, Cu0.091 mg
Manganese, Mn0.089 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.031 mg
Riboflavin0.078 mg
Niacin0.41 mg
Pantothenic acid0.2 mg
Vitamin B-60.044 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE288 µg
Retinol0 µg
Carotene, beta2,096 µg
Carotene, alpha2,715 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,755 iu
Lycopene0 µg
Lutein + zeaxanthin1,014 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.026 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10.005 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.002 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.021 g
Isoleucine0.023 g
Leucine0.034 g
Lysine0.039 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.03 g
Valine0.025 g
Arginine0.039 g
Histidine0.011 g
Alanine0.02 g
Aspartic acid0.074 g
Glutamic acid0.13 g
Glycine0.019 g
Proline0.019 g
Serine0.032 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.