How many calories are in canned cream-style white sweet corn, no salt?

1 cup (256 g): 184 calories; protein: 4.5 g, carbohydrates: 46.4 g, fat: 1.1 g.

How much protein is in canned cream-style white sweet corn, no salt?

1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in canned cream-style white sweet corn, no salt?

16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned cream-style white sweet corn, no salt

USDA name: Corn, sweet, white, canned, cream style, no salt added

184 calories in 1 cup (256 g). Per 100 g, protein: 1.7 g, carbohydrates: 18.1 g, fat: 0.42 g.

Serving

= 256 g

Canned cream-style white sweet corn, no salt, 1 cup

184 calories

Protein: 4.5 g
Carbs: 46.4 g
Fat: 1.1 g
Fiber: 3.1 g
Sugars: 5.7 g

Nutrition Facts

Serving size1 cup (256 g)

Amount per serving
Calories184

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.7 mg0%

Total Carbohydrate 46.4 g17%

Dietary Fiber 3.1 g11%

Total Sugars 5.7 g

Protein 4.5 g

Vitamin D 0 mcg0%

Calcium 7.7 mg1%

Iron 0.97 mg5%

Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate29% 115 µg
Niacin (B3)15% 2.5 mg
Vitamin C13% 11.8 mg
Riboflavin (B2)10% 0.14 mg
Vitamin B69% 0.16 mg
Choline9% 52 mg
Pantothenic acid (B5)9% 0.46 mg
Thiamin (B1)5% 0.064 mg
Vitamin E1% 0.15 mg
Vitamin K1% 0.77 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper15% 0.13 mg
Zinc12% 1.4 mg
Phosphorus10% 131 mg
Magnesium10% 43.5 mg
Potassium7% 343 mg
Iron5% 0.97 mg
Manganese4% 0.1 mg
Selenium3% 1.5 µg
Calcium1% 7.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.88 g
Leucine•0.48 g
Alanine0.41 g
Proline0.4 g
Aspartic acid0.34 g
Valine•0.26 g
Serine0.21 g
Phenylalanine•0.21 g
Lysine•0.19 g
Arginine0.18 g
Isoleucine•0.18 g
Threonine•0.18 g
Glycine0.17 g
Tyrosine0.17 g
Histidine•0.12 g
Methionine•0.092 g
Cystine0.036 g
Tryptophan•0.031 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 22 of 901 other records.
leastmost
Sodium
Lower than 88%
Same value as 29 of 900 other records.
leastmost
Potassium
Lower than 88%
Same value as 3 of 901 other records.
leastmost
Fiber
Lower than 85%
Same value as 25 of 799 other records.
leastmost
Iron
Lower than 81%
Same value as 9 of 901 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 2 of 893 other records.
leastmost

Questions

How many calories are in canned cream-style white sweet corn, no salt?: 1 cup (256 g): 184 calories; protein: 4.5 g, carbohydrates: 46.4 g, fat: 1.1 g.
How much protein is in canned cream-style white sweet corn, no salt?: 1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned cream-style white sweet corn, no salt?: 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	78.7 g
Energy	72 kcal
Energy	301 kj
Protein	1.7 g
Total lipid (fat)	0.42 g
Ash	0.98 g
Carbohydrate, by difference	18.1 g
Fiber, total dietary	1.2 g
Total Sugars	2.2 g
Calcium, Ca	3 mg
Iron, Fe	0.38 mg
Magnesium, Mg	17 mg
Phosphorus, P	51 mg
Potassium, K	134 mg
Sodium, Na	3 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.039 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.025 mg
Riboflavin	0.053 mg
Niacin	0.96 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.063 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	20.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.065 g
SFA 16:0	0.061 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.12 g
MUFA 18:1	0.12 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.19 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g
Threonine	0.07 g
Isoleucine	0.07 g
Leucine	0.19 g
Lysine	0.074 g
Methionine	0.036 g
Cystine	0.014 g
Phenylalanine	0.081 g
Tyrosine	0.066 g
Valine	0.1 g
Arginine	0.071 g
Histidine	0.048 g
Alanine	0.16 g
Aspartic acid	0.13 g
Glutamic acid	0.34 g
Glycine	0.068 g
Proline	0.16 g
Serine	0.083 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169363, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.