Zucchini, with skin, frozen, unprepared

USDA name: Squash, summer, zucchini, includes skin, frozen, unprepared

16 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.6 g, fat: 0.13 g.

Serving
1
= 95 g
16KCAL

Zucchini, with skin, frozen, unprepared, 0.33 package (10 oz)

16 calories

Protein
1.1 g
Carbs
3.4 g
Fat
0.12 g
Fiber
1.2 g
Sugars
1.6 g

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.026 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.48 mg3%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin C6% 5 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K3% 4 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)3% 0.41 mg
  • Folate2% 9.5 µg
  • Vitamin A1% 9.5 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.23 mg
  • Copper5% 0.048 mg
  • Potassium4% 207 mg
  • Magnesium3% 12.3 mg
  • Iron3% 0.48 mg
  • Phosphorus2% 26.6 mg
  • Zinc2% 0.2 mg
  • Calcium1% 17.1 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.12 g
  • Leucine•0.065 g
  • Lysine•0.061 g
  • Alanine0.058 g
  • Valine•0.049 g
  • Arginine0.047 g
  • Serine0.045 g
  • Glycine0.042 g
  • Isoleucine•0.04 g
  • Phenylalanine•0.039 g
  • Proline0.034 g
  • Tyrosine0.029 g
  • Threonine•0.027 g
  • Histidine•0.024 g
  • Methionine•0.016 g
  • Cystine0.011 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 13 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in zucchini, with skin, frozen, unprepared?
0.33 package (10 oz) (95 g): 16 calories; protein: 1.1 g, carbohydrates: 3.4 g, fat: 0.12 g.
How much protein is in zucchini, with skin, frozen, unprepared?
1.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in zucchini, with skin, frozen, unprepared?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water94.7 g
Energy17 kcal
Energy70 kj
Protein1.2 g
Total lipid (fat)0.13 g
Ash0.43 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca18 mg
Iron, Fe0.51 mg
Magnesium, Mg13 mg
Phosphorus, P28 mg
Potassium, K218 mg
Sodium, Na2 mg
Zinc, Zn0.21 mg
Copper, Cu0.05 mg
Manganese, Mn0.24 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.048 mg
Riboflavin0.042 mg
Niacin0.43 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta119 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU198 iu
Lycopene0 µg
Lutein + zeaxanthin2,102 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.001 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.056 g
PUFA 18:20.021 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.028 g
Isoleucine0.042 g
Leucine0.068 g
Lysine0.064 g
Methionine0.017 g
Cystine0.012 g
Phenylalanine0.041 g
Tyrosine0.031 g
Valine0.052 g
Arginine0.049 g
Histidine0.025 g
Alanine0.061 g
Aspartic acid0.14 g
Glutamic acid0.12 g
Glycine0.044 g
Proline0.036 g
Serine0.047 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168469, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.