Gold potatoes, without skin, raw
USDA name: Potatoes, gold, without skin, raw
72 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 16 g, fat: 0.26 g.
Among the other records in Vegetables and Vegetable Products, per 100 g: less sodium than 91%, and less calcium than 91%.
Gold potatoes, without skin, raw, 100 g
72 calories
- Protein1.8 g10% of calories
- Carbs16 g87% of calories
incl. 0.65 g sugars
- Fat0.26 g3% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories72
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C26% 23.3 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.14 mg
- Thiamin (B1)4% 0.051 mg
- Vitamin K1% 0.8 µg
minerals
% of the Daily Value in this serving
- Copper14% 0.13 mg
- Potassium9% 446 mg
- Manganese7% 0.16 mg
- Magnesium5% 22.3 mg
- Phosphorus5% 57 mg
- Zinc3% 0.37 mg
- Iron2% 0.37 mg
Little or none: Calcium, Sodium, Selenium.
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 0 of 900 other records.
leastmostCalcium
Lower than 91%
Same value as 0 of 901 other records.
leastmostSugars
Lower than 86%
Same value as 0 of 598 other records.
leastmostPotassium
Higher than 82%
Same value as 0 of 901 other records.
leastmostIron
Lower than 82%
Same value as 0 of 901 other records.
leastmostVitamin C
Higher than 74%
Same value as 0 of 867 other records.
leastmost
Questions
- How many calories are in gold potatoes, without skin, raw?
- 100 g: 72 calories; protein: 1.8 g, carbohydrates: 16 g, fat: 0.26 g.
- How much protein is in gold potatoes, without skin, raw?
- 1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in gold potatoes, without skin, raw?
- estimated 16 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 35 reported nutrients, per 100 g+
| Water | 81.1 g |
| Energy (Atwater General Factors) | 73.5 kcal |
| Energy (Atwater Specific Factors) | 71.6 kcal |
| Nitrogen | 0.29 g |
| Protein | 1.8 g |
| Total lipid (fat) | 0.26 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 16 g |
| Total dietary fiber (AOAC 2011.25) | 13.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.3 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.59 g |
| Sugars, Total | 0.65 g |
| Sucrose | 0.13 g |
| Glucose | 0.21 g |
| Fructose | 0.31 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Calcium, Ca | 5.9 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 22.3 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 2.2 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0 µg |
| Molybdenum, Mo | 7.8 µg |
| Vitamin C, total ascorbic acid | 23.3 mg |
| Thiamin | 0.051 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346403, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.