How many calories are in gold potatoes, without skin, raw?

100 g: 72 calories; protein: 1.8 g, carbohydrates: 16 g, fat: 0.26 g.

How much protein is in gold potatoes, without skin, raw?

1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in gold potatoes, without skin, raw?

estimated 16 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gold potatoes, without skin, raw

USDA name: Potatoes, gold, without skin, raw

72 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 16 g, fat: 0.26 g.

Serving

= 100 g

Gold potatoes, without skin, raw, 100 g

72 calories

Protein: 1.8 g
Carbs: 16 g
Fat: 0.26 g
Fiber: —
Sugars: 0.65 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories72

% Daily Value*

Total Fat 0.26 g0%

Cholesterol —

Sodium 2.2 mg0%

Total Carbohydrate 16 g6%

Total Sugars 0.65 g

Protein 1.8 g

Calcium 5.9 mg0%

Iron 0.37 mg2%

Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C26% 23.3 mg
Niacin (B3)10% 1.6 mg
Vitamin B69% 0.14 mg
Thiamin (B1)4% 0.051 mg
Vitamin K1% 0.8 µg

minerals

% of the Daily Value in this serving

Copper14% 0.13 mg
Potassium9% 446 mg
Manganese7% 0.16 mg
Magnesium5% 22.3 mg
Phosphorus5% 57 mg
Zinc3% 0.37 mg
Iron2% 0.37 mg

Little or none: Calcium, Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 0 of 900 other records.
leastmost
Calcium
Lower than 91%
Same value as 0 of 901 other records.
leastmost
Sugars
Lower than 86%
Same value as 0 of 598 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 901 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 0 of 867 other records.
leastmost

Questions

How many calories are in gold potatoes, without skin, raw?: 100 g: 72 calories; protein: 1.8 g, carbohydrates: 16 g, fat: 0.26 g.
How much protein is in gold potatoes, without skin, raw?: 1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold potatoes, without skin, raw?: estimated 16 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+

Water	81.1 g
Energy (Atwater General Factors)	73.5 kcal
Energy (Atwater Specific Factors)	71.6 kcal
Nitrogen	0.29 g
Protein	1.8 g
Total lipid (fat)	0.26 g
Ash	0.89 g
Carbohydrate, by difference	16 g
Total dietary fiber (AOAC 2011.25)	13.8 g
High Molecular Weight Dietary Fiber (HMWDF)	13.3 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.59 g
Sugars, Total	0.65 g
Sucrose	0.13 g
Glucose	0.21 g
Fructose	0.31 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	5.9 mg
Iron, Fe	0.37 mg
Magnesium, Mg	22.3 mg
Phosphorus, P	57 mg
Potassium, K	446 mg
Sodium, Na	2.2 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.16 mg
Selenium, Se	0 µg
Molybdenum, Mo	7.8 µg
Vitamin C, total ascorbic acid	23.3 mg
Thiamin	0.051 mg
Niacin	1.6 mg
Vitamin B-6	0.14 mg
Vitamin K (phylloquinone)	0.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346403, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.