Jalapeño peppers, canned

USDA name: Peppers, jalapeno, canned, solids and liquids

6 calories in 1 pepper (22 g). Per 100 g, protein: 0.92 g, carbohydrates: 4.7 g, fat: 0.94 g.

Serving
1
= 22 g
6KCAL

Jalapeño peppers, canned, 1 pepper

6 calories

Protein
0.2 g
Carbs
1 g
Fat
0.21 g
Fiber
0.57 g
Sugars
0.47 g

Nutrition Facts

Serving size1 pepper (22 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 368 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0.57 g2%
Total Sugars 0.47 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.41 mg2%
Potassium 42.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.042 mg
  • Vitamin C2% 2.2 mg
  • Vitamin K2% 2.8 µg
  • Vitamin A2% 18.7 µg
  • Pantothenic acid (B5)2% 0.092 mg
  • Vitamin E1% 0.15 mg
  • Thiamin (B1)1% 0.009 mg
  • Folate1% 3.1 µg
  • Riboflavin (B2)1% 0.008 mg
  • Niacin (B3)1% 0.089 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 368 mg
  • Copper4% 0.032 mg
  • Iron2% 0.41 mg
  • Manganese1% 0.025 mg
  • Potassium1% 42.5 mg
  • Magnesium1% 3.3 mg
  • Zinc1% 0.075 mg

Little or none: Calcium, Phosphorus, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.029 g
  • Glutamic acid0.027 g
  • Leucine•0.011 g
  • Arginine0.01 g
  • Lysine•0.009 g
  • Proline0.009 g
  • Valine•0.009 g
  • Alanine0.008 g
  • Serine0.008 g
  • Glycine0.008 g
  • Threonine•0.007 g
  • Isoleucine•0.007 g
  • Phenylalanine•0.006 g
  • Tyrosine0.004 g
  • Histidine•0.004 g
  • Cystine0.004 g
  • Methionine•0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 900 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 2 of 893 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in jalapeño peppers, canned?
1 pepper (22 g): 6 calories; protein: 0.2 g, carbohydrates: 1 g, fat: 0.21 g.
How much protein is in jalapeño peppers, canned?
0.92 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jalapeño peppers, canned?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water88.9 g
Energy27 kcal
Energy113 kj
Protein0.92 g
Total lipid (fat)0.94 g
Ash4.5 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.6 g
Total Sugars2.1 g
Calcium, Ca23 mg
Iron, Fe1.9 mg
Magnesium, Mg15 mg
Phosphorus, P18 mg
Potassium, K193 mg
Sodium, Na1,671 mg
Zinc, Zn0.34 mg
Copper, Cu0.15 mg
Manganese, Mn0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.043 mg
Riboflavin0.038 mg
Niacin0.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.19 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta968 µg
Carotene, alpha32 µg
Cryptoxanthin, beta72 µg
Vitamin A, IU1,700 iu
Lycopene0 µg
Lutein + zeaxanthin657 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated0.097 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.072 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.053 g
MUFA 16:10.002 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.49 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.033 g
Isoleucine0.03 g
Leucine0.048 g
Lysine0.042 g
Methionine0.012 g
Cystine0.017 g
Phenylalanine0.029 g
Tyrosine0.02 g
Valine0.039 g
Arginine0.044 g
Histidine0.018 g
Alanine0.038 g
Aspartic acid0.13 g
Glutamic acid0.12 g
Glycine0.035 g
Proline0.04 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.