Chinese cabbage, boiled, with salt
USDA name: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
20 calories in 1 cup, shredded (170 g). 1.6 g protein, 1.8 g carbs and 0.16 g fat per 100 g.
Chinese cabbage, boiled, with salt, 1 cup, shredded
20 calories
- Protein
- 2.7 g
- Carbs
- 3 g
- Fat
- 0.27 g
- Fiber
- 1.7 g
- Sugars
- 1.4 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C49% 44.2 mg
- Vitamin K48% 57.8 µg
- Vitamin A40% 360 µg
- Folate17% 69.7 µg
- Vitamin B617% 0.28 mg
- Riboflavin (B2)8% 0.11 mg
- Niacin (B3)5% 0.73 mg
- Thiamin (B1)5% 0.054 mg
- Choline4% 20.6 mg
- Pantothenic acid (B5)3% 0.13 mg
- Vitamin E1% 0.15 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 459 mg
- Potassium13% 631 mg
- Calcium12% 158 mg
- Manganese11% 0.24 mg
- Iron10% 1.8 mg
- Magnesium4% 18.7 mg
- Phosphorus4% 49.3 mg
- Copper4% 0.032 mg
- Zinc3% 0.29 mg
- Selenium1% 0.68 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.64 g
- Aspartic acid0.19 g
- Lysine•0.16 g
- Leucine•0.15 g
- Alanine0.15 g
- Isoleucine•0.15 g
- Arginine0.15 g
- Valine•0.12 g
- Threonine•0.087 g
- Serine0.085 g
- Phenylalanine•0.078 g
- Glycine0.076 g
- Proline0.054 g
- Tyrosine0.051 g
- Histidine•0.046 g
- Cystine0.029 g
- Tryptophan•0.025 g
- Methionine•0.015 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostCalories
Lower than 99%
leastmostFiber
Lower than 93%
leastmostCalcium
Higher than 86%
leastmostSodium
Higher than 85%
leastmostSugars
Lower than 83%
leastmost
Questions
- How many calories are in chinese cabbage, boiled, with salt?
- 1 cup, shredded (170 g) has 20 calories, 2.7 g of protein, 3 g of carbohydrates and 0.27 g of fat.
- How much protein is in chinese cabbage, boiled, with salt?
- 1.6 g per 100 g, which is 52% of its calories.
- How many net carbs are in chinese cabbage, boiled, with salt?
- 0.78 g per 100 g: 1.8 g of carbohydrates minus 1 g of fiber.
All 82 nutrients, per 100 g+
| Water | 95.5 g |
| Energy | 12 kcal |
| Energy | 48 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.83 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.079 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 212 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,549 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4,249 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 34 µg |
| Fatty acids, total saturated | 0.021 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.017 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.012 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.077 g |
| PUFA 18:2 | 0.031 g |
| PUFA 18:3 | 0.041 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.015 g |
| Threonine | 0.051 g |
| Isoleucine | 0.089 g |
| Leucine | 0.091 g |
| Lysine | 0.093 g |
| Methionine | 0.009 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.046 g |
| Tyrosine | 0.03 g |
| Valine | 0.069 g |
| Arginine | 0.087 g |
| Histidine | 0.027 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.37 g |
| Glycine | 0.045 g |
| Proline | 0.032 g |
| Serine | 0.05 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.