How many calories are in zucchini, raw?

100 g: 16 calories; protein: 0.98 g, carbohydrates: 3.3 g, fat: 0.2 g.

How much protein is in zucchini, raw?

0.98 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in zucchini, raw?

2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zucchini, raw

USDA name: Squash, summer, green, zucchini, includes skin, raw

16 calories in 100 g. Per 100 g, protein: 0.98 g, carbohydrates: 3.3 g, fat: 0.2 g.

Serving

= 100 g

Zucchini, raw, 100 g

16 calories

Protein: 0.98 g
Carbs: 3.3 g
Fat: 0.2 g
Fiber: 0.75 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories16

% Daily Value*

Total Fat 0.2 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.75 g3%

Protein 0.98 g

Calcium 20.9 mg2%

Iron 0.19 mg1%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate18% 71 µg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Copper7% 0.064 mg
Manganese6% 0.15 mg
Potassium5% 226 mg
Magnesium4% 15.3 mg
Phosphorus3% 32.9 mg
Zinc2% 0.26 mg
Calcium2% 20.9 mg
Iron1% 0.19 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Fiber
Lower than 97%
Same value as 0 of 799 other records.
leastmost
Iron
Lower than 95%
Same value as 0 of 901 other records.
leastmost
Calories
Lower than 91%
Same value as 16 of 893 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 1 of 893 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in zucchini, raw?: 100 g: 16 calories; protein: 0.98 g, carbohydrates: 3.3 g, fat: 0.2 g.
How much protein is in zucchini, raw?: 0.98 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in zucchini, raw?: 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	95 g
Energy (Atwater General Factors)	19 kcal
Energy (Atwater Specific Factors)	16 kcal
Nitrogen	0.16 g
Protein	0.98 g
Total lipid (fat)	0.2 g
Ash	0.54 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.75 g
Calcium, Ca	20.9 mg
Iron, Fe	0.19 mg
Magnesium, Mg	15.3 mg
Phosphorus, P	32.9 mg
Potassium, K	226 mg
Sodium, Na	0 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.15 mg
Vitamin C, total ascorbic acid	15 mg
Folate, total	71 µg
5-methyl tetrahydrofolate (5-MTHF)	20 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685568, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.