How many calories are in collard greens, raw?

100 g: 39 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.77 g.

How much protein is in collard greens, raw?

3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in collard greens, raw?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Collard greens, raw

USDA name: Collards, raw

39 calories in 100 g. Per 100 g, protein: 3 g, carbohydrates: 7 g, fat: 0.77 g.

Serving

= 100 g

Collard greens, raw, 100 g

39 calories

Protein: 3 g
Carbs: 7 g
Fat: 0.77 g
Fiber: 3.8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories39

% Daily Value*

Total Fat 0.77 g1%

Cholesterol —

Sodium 18.4 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 3.8 g14%

Protein 3 g

Calcium 276 mg21%

Iron 0.75 mg4%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C99% 89.4 mg
Folate42% 168 µg

minerals

% of the Daily Value in this serving

Manganese38% 0.87 mg
Calcium21% 276 mg
Copper12% 0.11 mg
Magnesium12% 49.5 mg
Potassium9% 410 mg
Zinc4% 0.46 mg
Iron4% 0.75 mg
Phosphorus4% 45 mg
Sodium1% 18.4 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 0 of 867 other records.
leastmost
Fiber
Higher than 85%
Same value as 0 of 799 other records.
leastmost
Total fat
Higher than 83%
Same value as 3 of 893 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in collard greens, raw?: 100 g: 39 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.77 g.
How much protein is in collard greens, raw?: 3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in collard greens, raw?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	87.5 g
Energy (Atwater General Factors)	46.9 kcal
Energy (Atwater Specific Factors)	38.8 kcal
Nitrogen	0.47 g
Protein	3 g
Total lipid (fat)	0.77 g
Ash	1.7 g
Carbohydrate, by difference	7 g
Fiber, total dietary	3.8 g
Calcium, Ca	276 mg
Iron, Fe	0.75 mg
Magnesium, Mg	49.5 mg
Phosphorus, P	45 mg
Potassium, K	410 mg
Sodium, Na	18.4 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.87 mg
Vitamin C, total ascorbic acid	89.4 mg
Folate, total	168 µg
5-methyl tetrahydrofolate (5-MTHF)	80 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685574, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.