Frozen chopped collards, unprepared

USDA name: Collards, frozen, chopped, unprepared

31 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.5 g, fat: 0.37 g.

Serving
1
= 95 g
31KCAL

Frozen chopped collards, unprepared, 0.33 package (10 oz)

31 calories

Protein
2.6 g
Carbs
6.1 g
Fat
0.35 g
Fiber
3.4 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.046 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 6.1 g2%
Dietary Fiber 3.4 g12%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A48% 436 µg
  • Vitamin C42% 38 mg
  • Folate17% 69.3 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)4% 0.048 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Calcium15% 191 mg
  • Magnesium7% 27.6 mg
  • Iron6% 1 mg
  • Copper6% 0.05 mg
  • Potassium5% 240 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.25 mg
  • Phosphorus2% 25.6 mg
  • Sodium2% 45.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.2 g
  • Leucine•0.16 g
  • Arginine0.13 g
  • Valine•0.12 g
  • Lysine•0.12 g
  • Alanine0.11 g
  • Proline0.11 g
  • Isoleucine•0.1 g
  • Glycine0.098 g
  • Phenylalanine•0.091 g
  • Threonine•0.09 g
  • Serine0.083 g
  • Tyrosine0.069 g
  • Histidine•0.048 g
  • Methionine•0.035 g
  • Tryptophan•0.033 g
  • Cystine0.026 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 8 of 799 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 6 of 893 other records.

    leastmost

Questions

How many calories are in frozen chopped collards, unprepared?
0.33 package (10 oz) (95 g): 31 calories; protein: 2.6 g, carbohydrates: 6.1 g, fat: 0.35 g.
How much protein is in frozen chopped collards, unprepared?
2.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in frozen chopped collards, unprepared?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water89.5 g
Energy33 kcal
Energy137 kj
Protein2.7 g
Total lipid (fat)0.37 g
Ash0.95 g
Carbohydrate, by difference6.5 g
Fiber, total dietary3.6 g
Calcium, Ca201 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K253 mg
Sodium, Na48 mg
Zinc, Zn0.26 mg
Copper, Cu0.053 mg
Manganese, Mn0.63 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid40 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin0.64 mg
Pantothenic acid0.11 mg
Vitamin B-60.12 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Vitamin B-120 µg
Vitamin A, RAE459 µg
Retinol0 µg
Carotene, beta5,510 µg
Vitamin A, IU9,183 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.048 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.04 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.072 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.095 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.13 g
Methionine0.037 g
Cystine0.027 g
Phenylalanine0.096 g
Tyrosine0.073 g
Valine0.13 g
Arginine0.14 g
Histidine0.051 g
Alanine0.12 g
Aspartic acid0.21 g
Glutamic acid0.23 g
Glycine0.1 g
Proline0.12 g
Serine0.087 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.