Collard greens, raw

USDA name: Collards, raw

12 calories in 1 cup, chopped (36 g). Per 100 g, protein: 3 g, carbohydrates: 5.4 g, fat: 0.61 g.

Serving
1
= 36 g
12KCAL

Collard greens, raw, 1 cup, chopped

12 calories

Protein
1.1 g
Carbs
2 g
Fat
0.22 g
Fiber
1.4 g
Sugars
0.17 g

Nutrition Facts

Serving size1 cup, chopped (36 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1.4 g5%
Total Sugars 0.17 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 83.5 mg6%
Iron 0.17 mg1%
Potassium 76.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K131% 157 µg
  • Vitamin C14% 12.7 mg
  • Folate12% 46.4 µg
  • Vitamin A10% 90.4 µg
  • Vitamin E5% 0.81 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B63% 0.059 mg
  • Pantothenic acid (B5)2% 0.096 mg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)2% 0.019 mg
  • Choline2% 8.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.24 mg
  • Calcium6% 83.5 mg
  • Magnesium2% 9.7 mg
  • Copper2% 0.017 mg
  • Potassium2% 76.7 mg
  • Iron1% 0.17 mg
  • Selenium1% 0.47 µg
  • Phosphorus1% 9 mg
  • Zinc1% 0.076 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.073 g
  • Aspartic acid0.067 g
  • Leucine•0.054 g
  • Arginine0.045 g
  • Valine•0.043 g
  • Lysine•0.042 g
  • Alanine0.038 g
  • Proline0.038 g
  • Isoleucine•0.036 g
  • Glycine0.034 g
  • Phenylalanine•0.031 g
  • Threonine•0.031 g
  • Serine0.028 g
  • Tyrosine0.024 g
  • Histidine•0.017 g
  • Methionine•0.012 g
  • Tryptophan•0.011 g
  • Cystine0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in collard greens, raw?
1 cup, chopped (36 g): 12 calories; protein: 1.1 g, carbohydrates: 2 g, fat: 0.22 g.
How much protein is in collard greens, raw?
3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in collard greens, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water89.6 g
Energy32 kcal
Energy133 kj
Protein3 g
Total lipid (fat)0.61 g
Ash1.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary4 g
Total Sugars0.46 g
Calcium, Ca232 mg
Iron, Fe0.47 mg
Magnesium, Mg27 mg
Phosphorus, P25 mg
Potassium, K213 mg
Sodium, Na17 mg
Zinc, Zn0.21 mg
Copper, Cu0.046 mg
Manganese, Mn0.66 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid35.3 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.74 mg
Pantothenic acid0.27 mg
Vitamin B-60.17 mg
Folate, total129 µg
Folic acid0 µg
Folate, food129 µg
Folate, DFE129 µg
Choline, total23.2 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE251 µg
Retinol0 µg
Carotene, beta2,991 µg
Carotene, alpha14 µg
Cryptoxanthin, beta28 µg
Vitamin A, IU5,019 iu
Lycopene0 µg
Lutein + zeaxanthin4,323 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)437 µg
Fatty acids, total saturated0.055 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.046 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.082 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.086 g
Isoleucine0.1 g
Leucine0.15 g
Lysine0.12 g
Methionine0.033 g
Cystine0.025 g
Phenylalanine0.087 g
Tyrosine0.066 g
Valine0.12 g
Arginine0.13 g
Histidine0.047 g
Alanine0.1 g
Aspartic acid0.19 g
Glutamic acid0.2 g
Glycine0.094 g
Proline0.1 g
Serine0.078 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.