Collards, frozen, boiled, drained, unsalted

USDA name: Collards, frozen, chopped, cooked, boiled, drained, without salt

61 calories in 1 cup, chopped (170 g). Per 100 g, protein: 3 g, carbohydrates: 7.1 g, fat: 0.41 g.

Serving
1
= 170 g
61KCAL

Collards, frozen, boiled, drained, unsalted, 1 cup, chopped

61 calories

Protein
5 g
Carbs
12.1 g
Fat
0.7 g
Fiber
4.8 g
Sugars
0.97 g

Nutrition Facts

Serving size1 cup, chopped (170 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12.1 g4%
Dietary Fiber 4.8 g17%
Total Sugars 0.97 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 357 mg27%
Iron 1.9 mg11%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K883% 1,059 µg
  • Vitamin A109% 978 µg
  • Vitamin C50% 44.9 mg
  • Folate32% 129 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin E14% 2.1 mg
  • Choline14% 76.7 mg
  • Vitamin B611% 0.19 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.08 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Calcium27% 357 mg
  • Magnesium12% 51 mg
  • Iron11% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium9% 427 mg
  • Selenium5% 2.5 µg
  • Zinc4% 0.46 mg
  • Sodium4% 85 mg
  • Phosphorus4% 45.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Aspartic acid0.39 g
  • Leucine•0.31 g
  • Arginine0.26 g
  • Valine•0.25 g
  • Lysine•0.24 g
  • Alanine0.22 g
  • Proline0.21 g
  • Isoleucine•0.21 g
  • Glycine0.19 g
  • Phenylalanine•0.18 g
  • Threonine•0.18 g
  • Serine0.16 g
  • Tyrosine0.14 g
  • Histidine•0.097 g
  • Methionine•0.068 g
  • Tryptophan•0.065 g
  • Cystine0.051 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 2 of 867 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 901 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 893 other records.

    leastmost

Questions

How many calories are in collards, frozen, boiled, drained, unsalted?
1 cup, chopped (170 g): 61 calories; protein: 5 g, carbohydrates: 12.1 g, fat: 0.7 g.
How much protein is in collards, frozen, boiled, drained, unsalted?
3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in collards, frozen, boiled, drained, unsalted?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water88.5 g
Energy36 kcal
Energy151 kj
Protein3 g
Total lipid (fat)0.41 g
Ash1.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.8 g
Total Sugars0.57 g
Calcium, Ca210 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P27 mg
Potassium, K251 mg
Sodium, Na50 mg
Zinc, Zn0.27 mg
Copper, Cu0.055 mg
Manganese, Mn0.66 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid26.4 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.64 mg
Pantothenic acid0.12 mg
Vitamin B-60.11 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total45.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE575 µg
Retinol0 µg
Carotene, beta6,818 µg
Carotene, alpha127 µg
Cryptoxanthin, beta28 µg
Vitamin A, IU11,493 iu
Lycopene0 µg
Lutein + zeaxanthin10,898 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)623 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.048 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.007 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.06 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.1 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.14 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.1 g
Tyrosine0.08 g
Valine0.14 g
Arginine0.15 g
Histidine0.057 g
Alanine0.13 g
Aspartic acid0.23 g
Glutamic acid0.25 g
Glycine0.11 g
Proline0.13 g
Serine0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.