Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

204 calories in 1 cup (210 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.9 g, fat: 5.1 g.

Serving
1
= 210 g
204KCAL

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup

204 calories

Protein
3.7 g
Carbs
22.8 g
Fat
10.8 g
Fiber
1.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 6.7 g34%
Trans Fat 0.37 g
Cholesterol 29.4 mg10%
Sodium 344 mg15%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.7 g6%
Total Sugars 3.4 g
Protein 3.7 g
Vitamin D 0.63 mcg3%
Calcium 67.2 mg5%
Iron 0.34 mg2%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Vitamin C23% 20.4 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin B612% 0.21 mg
  • Vitamin A11% 98.7 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)9% 0.11 mg
  • Choline4% 22.9 mg
  • Folate4% 14.7 µg
  • Vitamin D3% 0.63 µg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.29 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 344 mg
  • Selenium10% 5.3 µg
  • Potassium7% 344 mg
  • Copper7% 0.065 mg
  • Phosphorus7% 81.9 mg
  • Magnesium6% 23.1 mg
  • Calcium5% 67.2 mg
  • Zinc3% 0.38 mg
  • Manganese2% 0.044 mg
  • Iron2% 0.34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.68 g
  • Aspartic acid0.59 g
  • Leucine•0.24 g
  • Proline0.24 g
  • Valine•0.21 g
  • Phenylalanine•0.2 g
  • Lysine•0.19 g
  • Isoleucine•0.15 g
  • Arginine0.15 g
  • Threonine•0.14 g
  • Serine0.14 g
  • Tyrosine0.13 g
  • Alanine0.12 g
  • Glycine0.099 g
  • Histidine•0.076 g
  • Methionine•0.069 g
  • Tryptophan•0.057 g
  • Cystine0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
1 cup (210 g): 204 calories; protein: 3.7 g, carbohydrates: 22.8 g, fat: 10.8 g.
How much protein is in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water81.2 g
Energy97 kcal
Energy405 kj
Protein1.8 g
Total lipid (fat)5.1 g
Ash1 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Sucrose0.12 g
Glucose0.11 g
Fructose0.12 g
Lactose1.2 g
Maltose0.06 g
Galactose0 g
Starch8.5 g
Calcium, Ca32 mg
Iron, Fe0.16 mg
Magnesium, Mg11 mg
Phosphorus, P39 mg
Potassium, K164 mg
Sodium, Na164 mg
Zinc, Zn0.18 mg
Copper, Cu0.031 mg
Manganese, Mn0.021 mg
Selenium, Se2.5 µg
Fluoride, F42.5 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.13 mg
Riboflavin0.054 mg
Niacin0.78 mg
Pantothenic acid0.34 mg
Vitamin B-60.098 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total10.9 mg
Betaine0.2 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol46 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU172 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00.19 g
SFA 6:00.12 g
SFA 8:00.081 g
SFA 10:00.15 g
SFA 12:00.16 g
SFA 13:00 g
SFA 14:00.47 g
SFA 15:00 g
SFA 16:01.4 g
SFA 17:00.03 g
SFA 18:00.63 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.16 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol14 mg
Phytosterols0 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.027 g
Threonine0.067 g
Isoleucine0.073 g
Leucine0.12 g
Lysine0.09 g
Methionine0.033 g
Cystine0.017 g
Phenylalanine0.095 g
Tyrosine0.063 g
Valine0.098 g
Arginine0.07 g
Histidine0.036 g
Alanine0.059 g
Aspartic acid0.28 g
Glutamic acid0.33 g
Glycine0.047 g
Proline0.11 g
Serine0.065 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.