Tomatillos, raw

11 calories in 1 medium (34 g). Per 100 g, protein: 0.96 g, carbohydrates: 5.8 g, fat: 1 g.

Serving
1
= 34 g
11KCAL

Tomatillos, raw, 1 medium

11 calories

Protein
0.33 g
Carbs
2 g
Fat
0.35 g
Fiber
0.65 g
Sugars
1.3 g

Nutrition Facts

Serving size1 medium (34 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.047 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.34 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.65 g2%
Total Sugars 1.3 g
Protein 0.33 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.21 mg1%
Potassium 91.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin K3% 3.4 µg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin B61% 0.019 mg
  • Pantothenic acid (B5)1% 0.051 mg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.4 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.027 mg
  • Manganese2% 0.052 mg
  • Potassium2% 91.1 mg
  • Magnesium2% 6.8 mg
  • Iron1% 0.21 mg
  • Phosphorus1% 13.3 mg
  • Zinc1% 0.075 mg

Little or none: Selenium, Calcium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 901 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 31 of 799 other records.

    leastmost

Questions

How many calories are in tomatillos, raw?
1 medium (34 g): 11 calories; protein: 0.33 g, carbohydrates: 2 g, fat: 0.35 g.
How much protein is in tomatillos, raw?
0.96 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tomatillos, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water91.6 g
Energy32 kcal
Energy133 kj
Protein0.96 g
Total lipid (fat)1 g
Ash0.55 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.9 g
Total Sugars3.9 g
Calcium, Ca7 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P39 mg
Potassium, K268 mg
Sodium, Na1 mg
Zinc, Zn0.22 mg
Copper, Cu0.079 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.044 mg
Riboflavin0.035 mg
Niacin1.9 mg
Pantothenic acid0.15 mg
Vitamin B-60.056 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta63 µg
Carotene, alpha10 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU114 iu
Lycopene0 µg
Lutein + zeaxanthin467 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.006 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.4 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168566, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.