Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

22 calories in 1 cup, chopped or strips (135 g). Per 100 g, protein: 0.95 g, carbohydrates: 3.3 g, fat: 0.18 g.

Serving
1
= 135 g
22KCAL

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped or strips

22 calories

Protein
1.3 g
Carbs
4.5 g
Fat
0.24 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or strips (135 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.2 g4%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.7 mg4%
Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 55.6 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate3% 13.5 µg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)1% 0.031 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 324 mg
  • Copper7% 0.059 mg
  • Manganese6% 0.13 mg
  • Iron4% 0.7 mg
  • Magnesium2% 9.4 mg
  • Potassium2% 97.2 mg
  • Phosphorus1% 17.6 mg
  • Calcium1% 10.8 mg
  • Zinc1% 0.068 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.18 g
  • Glutamic acid0.17 g
  • Leucine•0.066 g
  • Arginine0.061 g
  • Lysine•0.057 g
  • Proline0.055 g
  • Valine•0.054 g
  • Alanine0.053 g
  • Serine0.051 g
  • Glycine0.047 g
  • Threonine•0.047 g
  • Isoleucine•0.042 g
  • Phenylalanine•0.039 g
  • Tyrosine0.027 g
  • Histidine•0.026 g
  • Cystine0.024 g
  • Tryptophan•0.016 g
  • Methionine•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 893 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 11 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 867 other records.

    leastmost

Questions

How many calories are in peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt?
1 cup, chopped or strips (135 g): 22 calories; protein: 1.3 g, carbohydrates: 4.5 g, fat: 0.24 g.
How much protein is in peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt?
0.95 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water94.7 g
Energy16 kcal
Energy65 kj
Protein0.95 g
Total lipid (fat)0.18 g
Ash0.86 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.9 g
Calcium, Ca8 mg
Iron, Fe0.52 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K72 mg
Sodium, Na240 mg
Zinc, Zn0.05 mg
Copper, Cu0.044 mg
Manganese, Mn0.097 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid41.2 mg
Thiamin0.051 mg
Riboflavin0.031 mg
Niacin1.1 mg
Pantothenic acid0.023 mg
Vitamin B-60.11 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU290 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.027 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.011 g
Fatty acids, total polyunsaturated0.099 g
PUFA 18:20.09 g
PUFA 18:30.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.035 g
Isoleucine0.031 g
Leucine0.049 g
Lysine0.042 g
Methionine0.011 g
Cystine0.018 g
Phenylalanine0.029 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.045 g
Histidine0.019 g
Alanine0.039 g
Aspartic acid0.14 g
Glutamic acid0.13 g
Glycine0.035 g
Proline0.041 g
Serine0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.