How many calories are in yellow summer squash, with skin, raw?

100 g: 19 calories; protein: 0.89 g, carbohydrates: 4.4 g, fat: 0.14 g.

How much protein is in yellow summer squash, with skin, raw?

0.89 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in yellow summer squash, with skin, raw?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow summer squash, with skin, raw

USDA name: Squash, summer, yellow, includes skin, raw

19 calories in 100 g. Per 100 g, protein: 0.89 g, carbohydrates: 4.4 g, fat: 0.14 g.

Serving

= 100 g

Yellow summer squash, with skin, raw, 100 g

19 calories

Protein: 0.89 g
Carbs: 4.4 g
Fat: 0.14 g
Fiber: 0.96 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories19

% Daily Value*

Total Fat 0.14 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0.96 g3%

Protein 0.89 g

Calcium 22.7 mg2%

Iron 0.14 mg1%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C19% 17 mg
Folate9% 36 µg

minerals

% of the Daily Value in this serving

Manganese10% 0.24 mg
Copper7% 0.061 mg
Potassium5% 221 mg
Magnesium4% 16.8 mg
Phosphorus2% 30.7 mg
Zinc2% 0.2 mg
Calcium2% 22.7 mg
Iron1% 0.14 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 901 other records.
leastmost
Fiber
Lower than 94%
Same value as 0 of 799 other records.
leastmost
Calories
Lower than 85%
Same value as 22 of 893 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 901 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in yellow summer squash, with skin, raw?: 100 g: 19 calories; protein: 0.89 g, carbohydrates: 4.4 g, fat: 0.14 g.
How much protein is in yellow summer squash, with skin, raw?: 0.89 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in yellow summer squash, with skin, raw?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	94 g
Energy (Atwater General Factors)	22 kcal
Energy (Atwater Specific Factors)	19 kcal
Nitrogen	0.14 g
Protein	0.89 g
Total lipid (fat)	0.14 g
Ash	0.53 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.96 g
Calcium, Ca	22.7 mg
Iron, Fe	0.14 mg
Magnesium, Mg	16.8 mg
Phosphorus, P	30.7 mg
Potassium, K	221 mg
Sodium, Na	0 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.24 mg
Vitamin C, total ascorbic acid	17 mg
Folate, total	36 µg
5-methyl tetrahydrofolate (5-MTHF)	23 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685569, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.