Bamboo shoots, raw

41 calories in 1 cup (1/2" slices) (151 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.2 g, fat: 0.3 g.

Serving
1
= 151 g
41KCAL

Bamboo shoots, raw, 1 cup (1/2" slices)

41 calories

Protein
3.9 g
Carbs
7.9 g
Fat
0.45 g
Fiber
3.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (1/2" slices) (151 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.3 g12%
Total Sugars 4.5 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.76 mg4%
Potassium 805 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B621% 0.36 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin C7% 6 mg
  • Niacin (B3)6% 0.91 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Folate3% 10.6 µg

Little or none: Vitamin A, Choline, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Manganese17% 0.4 mg
  • Potassium17% 805 mg
  • Zinc15% 1.7 mg
  • Phosphorus7% 89.1 mg
  • Iron4% 0.76 mg
  • Selenium2% 1.2 µg
  • Calcium2% 19.6 mg
  • Magnesium1% 4.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.64 g
  • Glutamic acid0.37 g
  • Proline0.33 g
  • Leucine•0.21 g
  • Lysine•0.2 g
  • Serine0.19 g
  • Alanine0.19 g
  • Valine•0.16 g
  • Arginine0.15 g
  • Phenylalanine•0.14 g
  • Isoleucine•0.13 g
  • Glycine0.13 g
  • Threonine•0.13 g
  • Histidine•0.063 g
  • Methionine•0.045 g
  • Tryptophan•0.041 g
  • Cystine0.033 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 9 of 867 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 7 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in bamboo shoots, raw?
1 cup (1/2" slices) (151 g): 41 calories; protein: 3.9 g, carbohydrates: 7.9 g, fat: 0.45 g.
How much protein is in bamboo shoots, raw?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in bamboo shoots, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water91 g
Energy27 kcal
Energy115 kj
Protein2.6 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.2 g
Total Sugars3 g
Calcium, Ca13 mg
Iron, Fe0.5 mg
Magnesium, Mg3 mg
Phosphorus, P59 mg
Potassium, K533 mg
Sodium, Na4 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.26 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.15 mg
Riboflavin0.07 mg
Niacin0.6 mg
Pantothenic acid0.16 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.069 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.051 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols19 mg
Tryptophan0.027 g
Threonine0.086 g
Isoleucine0.088 g
Leucine0.14 g
Lysine0.13 g
Methionine0.03 g
Cystine0.022 g
Phenylalanine0.09 g
Valine0.11 g
Arginine0.097 g
Histidine0.042 g
Alanine0.12 g
Aspartic acid0.42 g
Glutamic acid0.25 g
Glycine0.087 g
Proline0.22 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169210, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.