Boiled bamboo shoots, with salt

USDA name: Bamboo shoots, cooked, boiled, drained, with salt

13 calories in 1 cup (1/2" slices) (120 g). Per 100 g, protein: 1.5 g, carbohydrates: 1.5 g, fat: 0.22 g.

Serving
1
= 120 g
13KCAL

Boiled bamboo shoots, with salt, 1 cup (1/2" slices)

13 calories

Protein
1.8 g
Carbs
1.8 g
Fat
0.26 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (1/2" slices) (120 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 288 mg13%
Total Carbohydrate 1.8 g1%
Dietary Fiber 1.2 g4%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.29 mg2%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)5% 0.06 mg
  • Niacin (B3)2% 0.36 mg
  • Thiamin (B1)2% 0.024 mg
  • Pantothenic acid (B5)2% 0.079 mg
  • Folate1% 2.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium14% 640 mg
  • Sodium13% 288 mg
  • Copper11% 0.098 mg
  • Manganese6% 0.14 mg
  • Zinc5% 0.56 mg
  • Phosphorus2% 24 mg
  • Iron2% 0.29 mg
  • Calcium1% 14.4 mg
  • Selenium1% 0.48 µg
  • Magnesium1% 3.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.3 g
  • Glutamic acid0.17 g
  • Proline0.15 g
  • Leucine•0.098 g
  • Lysine•0.095 g
  • Serine0.09 g
  • Alanine0.086 g
  • Valine•0.074 g
  • Arginine0.068 g
  • Phenylalanine•0.064 g
  • Glycine0.061 g
  • Isoleucine•0.061 g
  • Threonine•0.06 g
  • Histidine•0.03 g
  • Methionine•0.02 g
  • Tryptophan•0.019 g
  • Cystine0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 5 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 901 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in boiled bamboo shoots, with salt?
1 cup (1/2" slices) (120 g): 13 calories; protein: 1.8 g, carbohydrates: 1.8 g, fat: 0.26 g.
How much protein is in boiled bamboo shoots, with salt?
1.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in boiled bamboo shoots, with salt?
0.52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water95.9 g
Energy11 kcal
Energy46 kj
Protein1.5 g
Total lipid (fat)0.22 g
Ash0.81 g
Carbohydrate, by difference1.5 g
Fiber, total dietary1 g
Calcium, Ca12 mg
Iron, Fe0.24 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K533 mg
Sodium, Na240 mg
Zinc, Zn0.47 mg
Copper, Cu0.082 mg
Manganese, Mn0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.3 mg
Pantothenic acid0.066 mg
Vitamin B-60.098 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.051 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.038 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.005 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.098 g
PUFA 18:20.083 g
PUFA 18:30.015 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.05 g
Isoleucine0.051 g
Leucine0.082 g
Lysine0.079 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.053 g
Valine0.062 g
Arginine0.057 g
Histidine0.025 g
Alanine0.072 g
Aspartic acid0.25 g
Glutamic acid0.14 g
Glycine0.051 g
Proline0.13 g
Serine0.075 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.