Bamboo shoots, cooked

64 calories in 1 cup (155 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.1 g, fat: 2.9 g.

Serving
1
= 155 g
64KCAL

Bamboo shoots, cooked, 1 cup

64 calories

Protein
2.6 g
Carbs
4.9 g
Fat
4.6 g
Fiber
2.2 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.1 mg1%
Sodium 23.3 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.9 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 0.48 mg3%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.23 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin K3% 3.3 µg
  • Vitamin A2% 18.6 µg
  • Vitamin C2% 1.6 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 4.7 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Zinc9% 0.98 mg
  • Phosphorus3% 38.8 mg
  • Iron3% 0.48 mg
  • Potassium3% 121 mg
  • Magnesium1% 6.2 mg
  • Selenium1% 0.78 µg
  • Sodium1% 23.3 mg
  • Calcium1% 12.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in bamboo shoots, cooked?
1 cup (155 g): 64 calories; protein: 2.6 g, carbohydrates: 4.9 g, fat: 4.6 g.
How much protein is in bamboo shoots, cooked?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bamboo shoots, cooked?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.9 g
Energy41 kcal
Protein1.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.4 g
Total Sugars1.8 g
Calcium, Ca8 mg
Iron, Fe0.31 mg
Magnesium, Mg4 mg
Phosphorus, P25 mg
Potassium, K78 mg
Sodium, Na15 mg
Zinc, Zn0.63 mg
Copper, Cu0.11 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.024 mg
Riboflavin0.025 mg
Niacin0.14 mg
Vitamin B-60.15 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol11 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.76 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.023 g
SFA 14:00.067 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709847, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.