Canned bamboo shoots, drained solids

USDA name: Bamboo shoots, canned, drained solids

25 calories in 1 cup (1/8" slices) (131 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.2 g, fat: 0.4 g.

Serving
1
= 131 g
25KCAL

Canned bamboo shoots, drained solids, 1 cup (1/8" slices)

25 calories

Protein
2.3 g
Carbs
4.2 g
Fat
0.52 g
Fiber
1.8 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (1/8" slices) (131 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.2 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.8 g7%
Total Sugars 2.5 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.42 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B610% 0.18 mg
  • Vitamin E6% 0.83 mg
  • Thiamin (B1)3% 0.034 mg
  • Riboflavin (B2)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin C2% 1.4 mg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 3.9 µg

Little or none: Vitamin A, Choline, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Manganese9% 0.21 mg
  • Zinc8% 0.85 mg
  • Phosphorus3% 32.8 mg
  • Iron2% 0.42 mg
  • Potassium2% 105 mg
  • Magnesium1% 5.2 mg
  • Selenium1% 0.66 µg
  • Calcium1% 10.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.37 g
  • Glutamic acid0.21 g
  • Proline0.19 g
  • Leucine•0.12 g
  • Lysine•0.12 g
  • Serine0.11 g
  • Alanine0.11 g
  • Valine•0.093 g
  • Arginine0.084 g
  • Phenylalanine•0.079 g
  • Isoleucine•0.076 g
  • Glycine0.075 g
  • Threonine•0.075 g
  • Histidine•0.037 g
  • Methionine•0.026 g
  • Tryptophan•0.024 g
  • Cystine0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 1 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 11 of 901 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

Questions

How many calories are in canned bamboo shoots, drained solids?
1 cup (1/8" slices) (131 g): 25 calories; protein: 2.3 g, carbohydrates: 4.2 g, fat: 0.52 g.
How much protein is in canned bamboo shoots, drained solids?
1.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in canned bamboo shoots, drained solids?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water94.3 g
Energy19 kcal
Energy79 kj
Protein1.7 g
Total lipid (fat)0.4 g
Ash0.34 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Calcium, Ca8 mg
Iron, Fe0.32 mg
Magnesium, Mg4 mg
Phosphorus, P25 mg
Potassium, K80 mg
Sodium, Na7 mg
Zinc, Zn0.65 mg
Copper, Cu0.11 mg
Manganese, Mn0.16 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.026 mg
Riboflavin0.026 mg
Niacin0.14 mg
Pantothenic acid0.092 mg
Vitamin B-60.14 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.092 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.069 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.057 g
Isoleucine0.058 g
Leucine0.093 g
Lysine0.089 g
Methionine0.02 g
Cystine0.014 g
Phenylalanine0.06 g
Valine0.071 g
Arginine0.064 g
Histidine0.028 g
Alanine0.082 g
Aspartic acid0.28 g
Glutamic acid0.16 g
Glycine0.057 g
Proline0.14 g
Serine0.084 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.