Cooked Tahitian taro, with salt

USDA name: Taro, tahitian, cooked, with salt

60 calories in 1 cup slices (137 g). Per 100 g, protein: 4.2 g, carbohydrates: 6.8 g, fat: 0.68 g.

Serving
1
= 137 g
60KCAL

Cooked Tahitian taro, with salt, 1 cup slices

60 calories

Protein
5.7 g
Carbs
9.4 g
Fat
0.93 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (137 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 9.4 g3%
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 204 mg16%
Iron 2.1 mg12%
Potassium 854 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C58% 52.1 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin A13% 121 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)4% 0.66 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Folate2% 9.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium18% 854 mg
  • Sodium17% 397 mg
  • Magnesium17% 69.9 mg
  • Calcium16% 204 mg
  • Iron12% 2.1 mg
  • Copper12% 0.1 mg
  • Manganese10% 0.23 mg
  • Phosphorus7% 91.8 mg
  • Selenium2% 1.1 µg
  • Zinc1% 0.14 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 900 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 867 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in cooked tahitian taro, with salt?
1 cup slices (137 g): 60 calories; protein: 5.7 g, carbohydrates: 9.4 g, fat: 0.93 g.
How much protein is in cooked tahitian taro, with salt?
4.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cooked tahitian taro, with salt?
estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water86.5 g
Energy44 kcal
Energy182 kj
Protein4.2 g
Total lipid (fat)0.68 g
Ash1.9 g
Carbohydrate, by difference6.8 g
Calcium, Ca149 mg
Iron, Fe1.6 mg
Magnesium, Mg51 mg
Phosphorus, P67 mg
Potassium, K623 mg
Sodium, Na290 mg
Zinc, Zn0.1 mg
Copper, Cu0.076 mg
Manganese, Mn0.17 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid38 mg
Thiamin0.044 mg
Riboflavin0.2 mg
Niacin0.48 mg
Pantothenic acid0.13 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE88 µg
Retinol0 µg
Vitamin A, IU1,764 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
SFA 16:00.12 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.055 g
MUFA 18:10.055 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.2 g
PUFA 18:30.085 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.