Bok choy, raw

USDA name: Cabbage, bok choy, raw

17 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 3.5 g, fat: 0.23 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calories than 90%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 100 g
17KCAL
Where the calories come from

Bok choy, raw, 100 g

17 calories

  • Protein1 g20% of calories
  • Carbs3.5 g69% of calories

    incl. 1.3 g fiber

  • Fat0.23 g10% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories17
% Daily Value*
Total Fat 0.23 g0%
Cholesterol —
Sodium 14.3 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.3 g4%
Protein 1 g
Calcium 61.9 mg5%
Iron 0.44 mg2%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.3 mg
  • Folate17% 68 µg

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Potassium5% 228 mg
  • Calcium5% 61.9 mg
  • Magnesium3% 13.6 mg
  • Copper3% 0.028 mg
  • Zinc2% 0.27 mg
  • Phosphorus2% 30.5 mg
  • Iron2% 0.44 mg
  • Sodium1% 14.3 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 0 of 799 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in bok choy, raw?
100 g: 17 calories; protein: 1 g, carbohydrates: 3.5 g, fat: 0.23 g.
How much protein is in bok choy, raw?
1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bok choy, raw?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Water94.5 g
Energy (Atwater General Factors)20.3 kcal
Energy (Atwater Specific Factors)17 kcal
Nitrogen0.16 g
Protein1 g
Total lipid (fat)0.23 g
Ash0.69 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.3 g
Calcium, Ca61.9 mg
Iron, Fe0.44 mg
Magnesium, Mg13.6 mg
Phosphorus, P30.5 mg
Potassium, K228 mg
Sodium, Na14.3 mg
Zinc, Zn0.27 mg
Copper, Cu0.028 mg
Manganese, Mn0.2 mg
Vitamin C, total ascorbic acid30.3 mg
Folate, total68 µg
5-methyl tetrahydrofolate (5-MTHF)50 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2685572, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.