Summer squash, crookneck and straightneck, frozen, unprepared

USDA name: Squash, summer, crookneck and straightneck, frozen, unprepared

26 calories in 1 cup slices (130 g). Per 100 g, protein: 0.83 g, carbohydrates: 4.8 g, fat: 0.14 g.

Serving
1
= 130 g
26KCAL

Summer squash, crookneck and straightneck, frozen, unprepared, 1 cup slices

26 calories

Protein
1.1 g
Carbs
6.2 g
Fat
0.18 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size1 cup slices (130 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.5 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.6 g6%
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 0.62 mg3%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.3 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate4% 15.6 µg
  • Niacin (B3)3% 0.52 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin A2% 18.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese9% 0.21 mg
  • Magnesium7% 29.9 mg
  • Potassium6% 272 mg
  • Zinc4% 0.48 mg
  • Phosphorus4% 45.5 mg
  • Iron3% 0.62 mg
  • Calcium2% 23.4 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.12 g
  • Leucine•0.062 g
  • Lysine•0.06 g
  • Alanine0.056 g
  • Valine•0.048 g
  • Arginine0.046 g
  • Serine0.044 g
  • Glycine0.04 g
  • Isoleucine•0.039 g
  • Phenylalanine•0.038 g
  • Proline0.034 g
  • Tyrosine0.029 g
  • Threonine•0.026 g
  • Histidine•0.023 g
  • Methionine•0.016 g
  • Cystine0.012 g
  • Tryptophan•0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in summer squash, crookneck and straightneck, frozen, unprepared?
1 cup slices (130 g): 26 calories; protein: 1.1 g, carbohydrates: 6.2 g, fat: 0.18 g.
How much protein is in summer squash, crookneck and straightneck, frozen, unprepared?
0.83 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in summer squash, crookneck and straightneck, frozen, unprepared?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water93.7 g
Energy20 kcal
Energy84 kj
Protein0.83 g
Total lipid (fat)0.14 g
Ash0.58 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.2 g
Calcium, Ca18 mg
Iron, Fe0.48 mg
Magnesium, Mg23 mg
Phosphorus, P35 mg
Potassium, K209 mg
Sodium, Na5 mg
Zinc, Zn0.37 mg
Copper, Cu0.085 mg
Manganese, Mn0.16 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.04 mg
Riboflavin0.048 mg
Niacin0.4 mg
Pantothenic acid0.088 mg
Vitamin B-60.088 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Vitamin A, IU279 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.022 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.048 g
Lysine0.046 g
Methionine0.012 g
Cystine0.009 g
Phenylalanine0.029 g
Tyrosine0.022 g
Valine0.037 g
Arginine0.035 g
Histidine0.018 g
Alanine0.043 g
Aspartic acid0.1 g
Glutamic acid0.089 g
Glycine0.031 g
Proline0.026 g
Serine0.034 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.