Mashed potatoes, home prepared, whole milk

USDA name: Potatoes, mashed, home-prepared, whole milk added

174 calories in 1 cup (210 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.6 g, fat: 0.57 g.

Serving
1
= 210 g
174KCAL

Mashed potatoes, home prepared, whole milk, 1 cup

174 calories

Protein
4 g
Carbs
36.9 g
Fat
1.2 g
Fiber
3.1 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.63 g3%
Cholesterol 4.2 mg1%
Sodium 634 mg28%
Total Carbohydrate 36.9 g13%
Dietary Fiber 3.1 g11%
Total Sugars 3.1 g
Protein 4 g
Vitamin D 0.42 mcg2%
Calcium 50.4 mg4%
Iron 0.57 mg3%
Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)20% 1 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin C14% 13 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B126% 0.15 µg
  • Choline5% 27.9 mg
  • Folate4% 16.8 µg
  • Vitamin K3% 3.8 µg
  • Vitamin D2% 0.42 µg
  • Vitamin A2% 14.7 µg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Sodium28% 634 mg
  • Potassium13% 622 mg
  • Manganese11% 0.25 mg
  • Magnesium9% 37.8 mg
  • Phosphorus8% 96.6 mg
  • Zinc5% 0.59 mg
  • Calcium4% 50.4 mg
  • Iron3% 0.57 mg
  • Selenium3% 1.7 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.83 g
  • Glutamic acid0.73 g
  • Leucine•0.28 g
  • Lysine•0.27 g
  • Valine•0.24 g
  • Proline0.21 g
  • Serine0.19 g
  • Phenylalanine•0.19 g
  • Isoleucine•0.17 g
  • Arginine0.17 g
  • Tyrosine0.16 g
  • Threonine•0.15 g
  • Alanine0.13 g
  • Glycine0.11 g
  • Histidine•0.097 g
  • Methionine•0.074 g
  • Tryptophan•0.061 g
  • Cystine0.044 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in mashed potatoes, home prepared, whole milk?
1 cup (210 g): 174 calories; protein: 4 g, carbohydrates: 36.9 g, fat: 1.2 g.
How much protein is in mashed potatoes, home prepared, whole milk?
1.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, home prepared, whole milk?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water78.5 g
Energy83 kcal
Energy348 kj
Protein1.9 g
Total lipid (fat)0.57 g
Ash1.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sucrose0.16 g
Glucose0.31 g
Fructose0.25 g
Lactose0.76 g
Maltose0 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe0.27 mg
Magnesium, Mg18 mg
Phosphorus, P46 mg
Potassium, K296 mg
Sodium, Na302 mg
Zinc, Zn0.28 mg
Copper, Cu0.14 mg
Manganese, Mn0.12 mg
Selenium, Se0.8 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.089 mg
Riboflavin0.041 mg
Niacin1.1 mg
Pantothenic acid0.48 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.3 mg
Betaine0.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.3 g
SFA 4:00.011 g
SFA 6:00.011 g
SFA 8:00.011 g
SFA 10:00.012 g
SFA 12:00.014 g
SFA 13:00 g
SFA 14:00.046 g
SFA 15:00 g
SFA 16:00.14 g
SFA 17:00 g
SFA 18:00.058 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.12 g
MUFA 14:10 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.045 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Phytosterols0 mg
Tryptophan0.029 g
Threonine0.072 g
Isoleucine0.083 g
Leucine0.13 g
Lysine0.13 g
Methionine0.035 g
Cystine0.021 g
Phenylalanine0.089 g
Tyrosine0.078 g
Valine0.11 g
Arginine0.08 g
Histidine0.046 g
Alanine0.061 g
Aspartic acid0.39 g
Glutamic acid0.35 g
Glycine0.052 g
Proline0.099 g
Serine0.092 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.