Beans, snap, green, frozen, cooked, boiled, drained without salt

38 calories in 1 cup (135 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.5 g, fat: 0.17 g.

Serving
1
= 135 g
38KCAL

Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup

38 calories

Protein
2 g
Carbs
8.7 g
Fat
0.23 g
Fiber
4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4 g14%
Total Sugars 2.5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 56.7 mg4%
Iron 0.89 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 31.1 µg
  • Vitamin C6% 5.5 mg
  • Vitamin B65% 0.081 mg
  • Thiamin (B1)4% 0.047 mg
  • Choline3% 18.2 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin A3% 28.4 µg
  • Pantothenic acid (B5)1% 0.066 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Copper9% 0.08 mg
  • Magnesium6% 25.6 mg
  • Iron5% 0.89 mg
  • Potassium5% 215 mg
  • Calcium4% 56.7 mg
  • Phosphorus3% 39.1 mg
  • Zinc3% 0.32 mg
  • Selenium1% 0.54 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.28 g
  • Glutamic acid0.21 g
  • Leucine•0.12 g
  • Serine0.11 g
  • Valine•0.099 g
  • Lysine•0.097 g
  • Alanine0.092 g
  • Threonine•0.088 g
  • Arginine0.081 g
  • Proline0.074 g
  • Isoleucine•0.073 g
  • Phenylalanine•0.073 g
  • Glycine0.072 g
  • Tyrosine0.046 g
  • Histidine•0.038 g
  • Methionine•0.024 g
  • Tryptophan•0.022 g
  • Cystine0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 19 of 893 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in beans, snap, green, frozen, cooked, boiled, drained without salt?
1 cup (135 g): 38 calories; protein: 2 g, carbohydrates: 8.7 g, fat: 0.23 g.
How much protein is in beans, snap, green, frozen, cooked, boiled, drained without salt?
1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beans, snap, green, frozen, cooked, boiled, drained without salt?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water91.4 g
Energy28 kcal
Energy117 kj
Protein1.5 g
Total lipid (fat)0.17 g
Ash0.47 g
Carbohydrate, by difference6.5 g
Fiber, total dietary3 g
Total Sugars1.9 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.38 mg
Pantothenic acid0.049 mg
Vitamin B-60.06 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total13.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta224 µg
Carotene, alpha55 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU419 iu
Lycopene0 µg
Lutein + zeaxanthin508 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.1 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.036 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.054 g
Leucine0.091 g
Lysine0.072 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.054 g
Tyrosine0.034 g
Valine0.073 g
Arginine0.06 g
Histidine0.028 g
Alanine0.068 g
Aspartic acid0.21 g
Glutamic acid0.15 g
Glycine0.053 g
Proline0.055 g
Serine0.081 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.