Celery, raw

15 calories in 1 NLEA serving (110 g). Per 100 g, protein: 0.69 g, carbohydrates: 3 g, fat: 0.17 g.

Serving
1
= 110 g
15KCAL

Celery, raw, 1 NLEA serving

15 calories

Protein
0.76 g
Carbs
3.3 g
Fat
0.19 g
Fiber
1.8 g
Sugars
1.5 g

Nutrition Facts

Serving size1 NLEA serving (110 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.046 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.8 g6%
Total Sugars 1.5 g
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 0.22 mg1%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.2 µg
  • Folate10% 39.6 µg
  • Pantothenic acid (B5)5% 0.27 mg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B65% 0.081 mg
  • Vitamin C4% 3.4 mg
  • Vitamin A3% 24.2 µg
  • Niacin (B3)2% 0.35 mg
  • Vitamin E2% 0.3 mg
  • Thiamin (B1)2% 0.023 mg
  • Choline1% 6.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 286 mg
  • Manganese5% 0.11 mg
  • Copper4% 0.039 mg
  • Sodium4% 88 mg
  • Calcium3% 44 mg
  • Magnesium3% 12.1 mg
  • Phosphorus2% 26.4 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.22 mg
  • Selenium1% 0.44 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.099 g
  • Leucine•0.035 g
  • Lysine•0.03 g
  • Valine•0.03 g
  • Alanine0.025 g
  • Glycine0.023 g
  • Isoleucine•0.023 g
  • Arginine0.022 g
  • Phenylalanine•0.022 g
  • Serine0.022 g
  • Threonine•0.022 g
  • Proline0.02 g
  • Histidine•0.013 g
  • Tryptophan•0.01 g
  • Tyrosine0.01 g
  • Methionine•0.006 g
  • Cystine0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 893 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 5 of 867 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 19 of 799 other records.

    leastmost

Questions

How many calories are in celery, raw?
1 NLEA serving (110 g): 15 calories; protein: 0.76 g, carbohydrates: 3.3 g, fat: 0.19 g.
How much protein is in celery, raw?
0.69 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in celery, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water95.4 g
Energy14 kcal
Energy57 kj
Protein0.69 g
Total lipid (fat)0.17 g
Ash0.75 g
Carbohydrate, by difference3 g
Fiber, total dietary1.6 g
Total Sugars1.3 g
Sucrose0.08 g
Glucose0.4 g
Fructose0.37 g
Lactose0 g
Maltose0 g
Galactose0.48 g
Starch0 g
Calcium, Ca40 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P24 mg
Potassium, K260 mg
Sodium, Na80 mg
Zinc, Zn0.13 mg
Copper, Cu0.035 mg
Manganese, Mn0.1 mg
Selenium, Se0.4 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.021 mg
Riboflavin0.057 mg
Niacin0.32 mg
Pantothenic acid0.25 mg
Vitamin B-60.074 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total6.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta270 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU449 iu
Lycopene0 µg
Lutein + zeaxanthin283 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10.001 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.079 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols6 mg
Tryptophan0.009 g
Threonine0.02 g
Isoleucine0.021 g
Leucine0.032 g
Lysine0.027 g
Methionine0.005 g
Cystine0.004 g
Phenylalanine0.02 g
Tyrosine0.009 g
Valine0.027 g
Arginine0.02 g
Histidine0.012 g
Alanine0.023 g
Aspartic acid0.12 g
Glutamic acid0.09 g
Glycine0.021 g
Proline0.018 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.