Celery, boiled, with salt

USDA name: Celery, cooked, boiled, drained, with salt

27 calories in 1 cup, diced (150 g). Per 100 g, protein: 0.83 g, carbohydrates: 4 g, fat: 0.16 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more sodium than 91%, and less calories than 88%.

Compare with another food →

Serving
1
= 150 g
27KCAL
Where the calories come from

Celery, boiled, with salt, 1 cup, diced

27 calories

  • Protein1.2 g16% of calories
  • Carbs6 g77% of calories

    incl. 2.4 g fiber · 3.6 g sugars

  • Fat0.24 g7% of calories

Nutrition Facts

Serving size1 cup, diced (150 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 491 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 2.4 g9%
Total Sugars 3.6 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 0.63 mg4%
Potassium 426 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.7 µg
  • Vitamin C10% 9.2 mg
  • Folate8% 33 µg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)5% 0.07 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin A4% 39 µg
  • Vitamin E4% 0.53 mg
  • Niacin (B3)3% 0.48 mg
  • Choline2% 11.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Potassium9% 426 mg
  • Manganese7% 0.16 mg
  • Copper6% 0.054 mg
  • Calcium5% 63 mg
  • Magnesium4% 18 mg
  • Iron4% 0.63 mg
  • Phosphorus3% 37.5 mg
  • Selenium3% 1.5 µg
  • Zinc2% 0.21 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.16 g
  • Leucine•0.058 g
  • Valine•0.05 g
  • Lysine•0.048 g
  • Alanine0.041 g
  • Glycine0.039 g
  • Isoleucine•0.037 g
  • Arginine0.036 g
  • Phenylalanine•0.036 g
  • Serine0.036 g
  • Threonine•0.036 g
  • Proline0.033 g
  • Histidine•0.021 g
  • Tryptophan•0.017 g
  • Tyrosine0.017 g
  • Methionine•0.011 g
  • Cystine0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in celery, boiled, with salt?
1 cup, diced (150 g): 27 calories; protein: 1.2 g, carbohydrates: 6 g, fat: 0.24 g.
How much protein is in celery, boiled, with salt?
0.83 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in celery, boiled, with salt?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water94.1 g
Energy18 kcal
Energy74 kj
Protein0.83 g
Total lipid (fat)0.16 g
Ash0.9 g
Carbohydrate, by difference4 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sucrose0.14 g
Glucose0.71 g
Fructose0.66 g
Lactose0 g
Maltose0 g
Galactose0.85 g
Calcium, Ca42 mg
Iron, Fe0.42 mg
Magnesium, Mg12 mg
Phosphorus, P25 mg
Potassium, K284 mg
Sodium, Na327 mg
Zinc, Zn0.14 mg
Copper, Cu0.036 mg
Manganese, Mn0.11 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.043 mg
Riboflavin0.047 mg
Niacin0.32 mg
Pantothenic acid0.2 mg
Vitamin B-60.086 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta313 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU521 iu
Lycopene0 µg
Lutein + zeaxanthin329 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)37.8 µg
Fatty acids, total saturated0.04 g
SFA 14:00.001 g
SFA 16:00.035 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.001 g
MUFA 18:10.029 g
Fatty acids, total polyunsaturated0.075 g
PUFA 18:20.075 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.011 g
Threonine0.024 g
Isoleucine0.025 g
Leucine0.039 g
Lysine0.032 g
Methionine0.007 g
Cystine0.005 g
Phenylalanine0.024 g
Tyrosine0.011 g
Valine0.033 g
Arginine0.024 g
Histidine0.014 g
Alanine0.027 g
Aspartic acid0.14 g
Glutamic acid0.11 g
Glycine0.026 g
Proline0.022 g
Serine0.024 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169342, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.