Celery, raw

20 calories in 1 cup (120 g). Per 100 g, protein: 0.49 g, carbohydrates: 3.3 g, fat: 0.16 g.

Serving
1
= 120 g
20KCAL

Celery, raw, 1 cup

20 calories

Protein
0.59 g
Carbs
4 g
Fat
0.19 g
Fiber
1.9 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1.9 g7%
Total Sugars 1.6 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 55.2 mg4%
Iron 0 mg0%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K29% 35.2 µg
  • Folate11% 43.2 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin C4% 3.7 mg
  • Vitamin B64% 0.062 mg
  • Vitamin A3% 26.4 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin E2% 0.32 mg
  • Thiamin (B1)2% 0.025 mg
  • Choline1% 7.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 318 mg
  • Sodium5% 116 mg
  • Calcium4% 55.2 mg
  • Magnesium3% 13.2 mg
  • Phosphorus2% 26.4 mg
  • Zinc1% 0.11 mg

Little or none: Copper, Iron, Selenium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in celery, raw?
1 cup (120 g): 20 calories; protein: 0.59 g, carbohydrates: 4 g, fat: 0.19 g.
How much protein is in celery, raw?
0.49 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in celery, raw?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water95.2 g
Energy17 kcal
Protein0.49 g
Total lipid (fat)0.16 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.6 g
Total Sugars1.3 g
Calcium, Ca46 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P22 mg
Potassium, K265 mg
Sodium, Na97 mg
Zinc, Zn0.09 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.021 mg
Riboflavin0.057 mg
Niacin0.32 mg
Vitamin B-60.052 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta270 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin283 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10.001 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.079 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.