Celery, cooked
65 calories in 1 cup (155 g). Per 100 g, protein: 0.52 g, carbohydrates: 3.5 g, fat: 2.9 g.
Celery, cooked, 1 cup
65 calories
- Protein
- 0.81 g
- Carbs
- 5.4 g
- Fat
- 4.5 g
- Fiber
- 2.6 g
- Sugars
- 2.2 g
Nutrition Facts
Calories65
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K42% 50.8 µg
- Folate12% 49.6 µg
- Vitamin E7% 1.1 mg
- Riboflavin (B2)7% 0.088 mg
- Vitamin B66% 0.1 mg
- Vitamin A6% 52.7 µg
- Vitamin C5% 4.2 mg
- Niacin (B3)3% 0.49 mg
- Thiamin (B1)3% 0.031 mg
- Choline2% 10.2 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium16% 358 mg
- Potassium9% 428 mg
- Calcium6% 74.4 mg
- Magnesium4% 17.1 mg
- Phosphorus3% 35.6 mg
- Zinc1% 0.14 mg
Little or none: Copper, Iron, Selenium.
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 0 of 146 other records.
leastmostIron
Lower than 98%
Same value as 3 of 146 other records.
leastmostSodium
Higher than 89%
Same value as 0 of 146 other records.
leastmostCalcium
Higher than 88%
Same value as 0 of 146 other records.
leastmostVitamin C
Lower than 86%
Same value as 2 of 146 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in celery, cooked?
- 1 cup (155 g): 65 calories; protein: 0.81 g, carbohydrates: 5.4 g, fat: 4.5 g.
- How much protein is in celery, cooked?
- 0.52 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in celery, cooked?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.9 g |
| Energy | 42 kcal |
| Protein | 0.52 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.32 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 12 µg |
| Carotene, beta | 272 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 280 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 32.8 µg |
| Fatty acids, total saturated | 0.76 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.016 g |
| MUFA 18:1 | 0.97 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.087 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709906, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.