Boiled celeriac, drained, no salt

USDA name: Celeriac, cooked, boiled, drained, without salt

42 calories in 1 cup pieces (155 g). Per 100 g, protein: 0.96 g, carbohydrates: 5.9 g, fat: 0.19 g.

Serving
1
= 155 g
42KCAL

Boiled celeriac, drained, no salt, 1 cup pieces

42 calories

Protein
1.5 g
Carbs
9.1 g
Fat
0.29 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size1 cup pieces (155 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.29 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.5 mg4%
Total Carbohydrate 9.1 g3%
Dietary Fiber 1.9 g7%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.67 mg4%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin C6% 5.6 mg
  • Riboflavin (B2)4% 0.057 mg
  • Niacin (B3)4% 0.66 mg
  • Thiamin (B1)3% 0.042 mg
  • Folate1% 4.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 102 mg
  • Copper7% 0.067 mg
  • Manganese6% 0.15 mg
  • Potassium6% 268 mg
  • Magnesium4% 18.6 mg
  • Sodium4% 94.5 mg
  • Iron4% 0.67 mg
  • Calcium3% 40.3 mg
  • Zinc3% 0.31 mg
  • Selenium1% 0.62 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 6 of 867 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

Questions

How many calories are in boiled celeriac, drained, no salt?
1 cup pieces (155 g): 42 calories; protein: 1.5 g, carbohydrates: 9.1 g, fat: 0.29 g.
How much protein is in boiled celeriac, drained, no salt?
0.96 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in boiled celeriac, drained, no salt?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water92.3 g
Energy27 kcal
Energy113 kj
Protein0.96 g
Total lipid (fat)0.19 g
Ash0.64 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Calcium, Ca26 mg
Iron, Fe0.43 mg
Magnesium, Mg12 mg
Phosphorus, P66 mg
Potassium, K173 mg
Sodium, Na61 mg
Zinc, Zn0.2 mg
Copper, Cu0.043 mg
Manganese, Mn0.096 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.027 mg
Riboflavin0.037 mg
Niacin0.43 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169987, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.