Boiled celery, drained, no salt

USDA name: Celery, cooked, boiled, drained, without salt

27 calories in 1 cup, diced (150 g). Per 100 g, protein: 0.83 g, carbohydrates: 4 g, fat: 0.16 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calories than 88%, and less protein than 87%.

Compare with another food →

Serving
1
= 150 g
27KCAL
Where the calories come from

Boiled celery, drained, no salt, 1 cup, diced

27 calories

  • Protein1.2 g16% of calories
  • Carbs6 g77% of calories

    incl. 2.4 g fiber · 3.6 g sugars

  • Fat0.24 g7% of calories

Nutrition Facts

Serving size1 cup, diced (150 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2.4 g9%
Total Sugars 3.6 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 0.63 mg4%
Potassium 426 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.7 µg
  • Folate12% 49.5 µg
  • Vitamin C10% 9.2 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A4% 39 µg
  • Vitamin E4% 0.53 mg
  • Niacin (B3)3% 0.56 mg
  • Thiamin (B1)3% 0.034 mg
  • Choline2% 11.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium9% 426 mg
  • Manganese7% 0.16 mg
  • Copper6% 0.054 mg
  • Sodium6% 137 mg
  • Calcium5% 63 mg
  • Magnesium4% 18 mg
  • Iron4% 0.63 mg
  • Phosphorus3% 37.5 mg
  • Selenium3% 1.5 µg
  • Zinc2% 0.21 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.16 g
  • Leucine•0.058 g
  • Valine•0.05 g
  • Lysine•0.048 g
  • Alanine0.041 g
  • Glycine0.039 g
  • Isoleucine•0.037 g
  • Arginine0.036 g
  • Phenylalanine•0.036 g
  • Serine0.036 g
  • Threonine•0.036 g
  • Proline0.033 g
  • Histidine•0.021 g
  • Tryptophan•0.017 g
  • Tyrosine0.017 g
  • Methionine•0.011 g
  • Cystine0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 8 of 893 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 19 of 799 other records.

    leastmost

Questions

How many calories are in boiled celery, drained, no salt?
1 cup, diced (150 g): 27 calories; protein: 1.2 g, carbohydrates: 6 g, fat: 0.24 g.
How much protein is in boiled celery, drained, no salt?
0.83 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in boiled celery, drained, no salt?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water94.1 g
Energy18 kcal
Energy74 kj
Protein0.83 g
Total lipid (fat)0.16 g
Ash0.9 g
Carbohydrate, by difference4 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sucrose0.14 g
Glucose0.71 g
Fructose0.66 g
Lactose0 g
Maltose0 g
Galactose0.85 g
Calcium, Ca42 mg
Iron, Fe0.42 mg
Magnesium, Mg12 mg
Phosphorus, P25 mg
Potassium, K284 mg
Sodium, Na91 mg
Zinc, Zn0.14 mg
Copper, Cu0.036 mg
Manganese, Mn0.11 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.023 mg
Riboflavin0.07 mg
Niacin0.37 mg
Pantothenic acid0.32 mg
Vitamin B-60.086 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta313 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU521 iu
Lycopene0 µg
Lutein + zeaxanthin329 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)37.8 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.035 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.001 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.075 g
PUFA 18:20.075 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.011 g
Threonine0.024 g
Isoleucine0.025 g
Leucine0.039 g
Lysine0.032 g
Methionine0.007 g
Cystine0.005 g
Phenylalanine0.024 g
Tyrosine0.011 g
Valine0.033 g
Arginine0.024 g
Histidine0.014 g
Alanine0.027 g
Aspartic acid0.14 g
Glutamic acid0.11 g
Glycine0.026 g
Proline0.022 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169989, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.