How many calories are in sprouted kidney beans, raw?

1 cup (184 g): 53 calories; protein: 7.7 g, carbohydrates: 7.5 g, fat: 0.92 g.

How much protein is in sprouted kidney beans, raw?

4.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in sprouted kidney beans, raw?

estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sprouted kidney beans, raw

USDA name: Beans, kidney, mature seeds, sprouted, raw

53 calories in 1 cup (184 g). Per 100 g, protein: 4.2 g, carbohydrates: 4.1 g, fat: 0.5 g.

Serving

= 184 g

Sprouted kidney beans, raw, 1 cup

53 calories

Protein: 7.7 g
Carbs: 7.5 g
Fat: 0.92 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving
Calories53

% Daily Value*

Total Fat 0.92 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 11 mg0%

Total Carbohydrate 7.5 g3%

Protein 7.7 g

Vitamin D 0 mcg0%

Calcium 31.3 mg2%

Iron 1.5 mg8%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C79% 71.2 mg
Thiamin (B1)57% 0.68 mg
Riboflavin (B2)35% 0.46 mg
Niacin (B3)34% 5.4 mg
Folate27% 109 µg
Pantothenic acid (B5)14% 0.68 mg
Vitamin B69% 0.16 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper33% 0.29 mg
Manganese15% 0.33 mg
Magnesium9% 38.6 mg
Iron8% 1.5 mg
Potassium7% 344 mg
Zinc7% 0.74 mg
Phosphorus5% 68.1 mg
Calcium2% 31.3 mg
Selenium2% 1.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid1 g
Glutamic acid0.94 g
Leucine•0.56 g
Lysine•0.44 g
Arginine0.42 g
Serine0.41 g
Valine•0.4 g
Phenylalanine•0.39 g
Isoleucine•0.34 g
Threonine•0.32 g
Alanine0.32 g
Proline0.31 g
Glycine0.26 g
Tyrosine0.26 g
Histidine•0.22 g
Cystine0.088 g
Methionine•0.081 g
Tryptophan•0.081 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 867 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 3 of 893 other records.
leastmost
Sodium
Lower than 78%
Same value as 20 of 900 other records.
leastmost
Potassium
Lower than 72%
Same value as 3 of 901 other records.
leastmost
Total fat
Higher than 71%
Same value as 20 of 893 other records.
leastmost

Questions

How many calories are in sprouted kidney beans, raw?: 1 cup (184 g): 53 calories; protein: 7.7 g, carbohydrates: 7.5 g, fat: 0.92 g.
How much protein is in sprouted kidney beans, raw?: 4.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in sprouted kidney beans, raw?: estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	90.7 g
Energy	29 kcal
Energy	121 kj
Protein	4.2 g
Total lipid (fat)	0.5 g
Ash	0.5 g
Carbohydrate, by difference	4.1 g
Calcium, Ca	17 mg
Iron, Fe	0.81 mg
Magnesium, Mg	21 mg
Phosphorus, P	37 mg
Potassium, K	187 mg
Sodium, Na	6 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	38.7 mg
Thiamin	0.37 mg
Riboflavin	0.25 mg
Niacin	2.9 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.085 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.072 g
SFA 16:0	0.064 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.039 g
MUFA 18:1	0.039 g
Fatty acids, total polyunsaturated	0.28 g
PUFA 18:2	0.11 g
PUFA 18:3	0.17 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.044 g
Threonine	0.18 g
Isoleucine	0.19 g
Leucine	0.3 g
Lysine	0.24 g
Methionine	0.044 g
Cystine	0.048 g
Phenylalanine	0.21 g
Tyrosine	0.14 g
Valine	0.22 g
Arginine	0.23 g
Histidine	0.12 g
Alanine	0.17 g
Aspartic acid	0.55 g
Glutamic acid	0.51 g
Glycine	0.14 g
Proline	0.17 g
Serine	0.22 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169213, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.