Ripe red tomatoes, raw

USDA name: Tomatoes, red, ripe, raw, year round average

22 calories in 1 medium whole (2-3/5" dia) (123 g). Per 100 g, protein: 0.88 g, carbohydrates: 3.9 g, fat: 0.2 g.

Serving
1
= 123 g
22KCAL

Ripe red tomatoes, raw, 1 medium whole (2-3/5" dia)

22 calories

Protein
1.1 g
Carbs
4.8 g
Fat
0.25 g
Fiber
1.5 g
Sugars
3.2 g

Nutrition Facts

Serving size1 medium whole (2-3/5" dia) (123 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3.2 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 12.3 mg1%
Iron 0.33 mg2%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 16.9 mg
  • Vitamin K8% 9.7 µg
  • Vitamin B66% 0.098 mg
  • Vitamin A6% 51.7 µg
  • Folate5% 18.4 µg
  • Niacin (B3)5% 0.73 mg
  • Vitamin E4% 0.66 mg
  • Thiamin (B1)4% 0.046 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 8.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.073 mg
  • Potassium6% 292 mg
  • Manganese6% 0.14 mg
  • Magnesium3% 13.5 mg
  • Phosphorus2% 29.5 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.33 mg
  • Calcium1% 12.3 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.53 g
  • Aspartic acid0.17 g
  • Alanine0.033 g
  • Lysine•0.033 g
  • Phenylalanine•0.033 g
  • Threonine•0.033 g
  • Serine0.032 g
  • Leucine•0.031 g
  • Arginine0.026 g
  • Glycine0.023 g
  • Isoleucine•0.022 g
  • Valine•0.022 g
  • Proline0.018 g
  • Histidine•0.017 g
  • Tyrosine0.017 g
  • Cystine0.011 g
  • Methionine•0.007 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in ripe red tomatoes, raw?
1 medium whole (2-3/5" dia) (123 g): 22 calories; protein: 1.1 g, carbohydrates: 4.8 g, fat: 0.25 g.
How much protein is in ripe red tomatoes, raw?
0.88 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ripe red tomatoes, raw?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water94.5 g
Energy18 kcal
Energy74 kj
Protein0.88 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Sucrose0 g
Glucose1.3 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.27 mg
Magnesium, Mg11 mg
Phosphorus, P24 mg
Potassium, K237 mg
Sodium, Na5 mg
Zinc, Zn0.17 mg
Copper, Cu0.059 mg
Manganese, Mn0.11 mg
Selenium, Se0 µg
Fluoride, F2.3 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.037 mg
Riboflavin0.019 mg
Niacin0.59 mg
Pantothenic acid0.089 mg
Vitamin B-60.08 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total6.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol0 µg
Carotene, beta449 µg
Carotene, alpha101 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU833 iu
Lycopene2,573 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.08 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.006 g
Threonine0.027 g
Isoleucine0.018 g
Leucine0.025 g
Lysine0.027 g
Methionine0.006 g
Cystine0.009 g
Phenylalanine0.027 g
Tyrosine0.014 g
Valine0.018 g
Arginine0.021 g
Histidine0.014 g
Alanine0.027 g
Aspartic acid0.14 g
Glutamic acid0.43 g
Glycine0.019 g
Proline0.015 g
Serine0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.