Red potatoes, without skin, raw

USDA name: Potatoes, red, without skin, raw

73 calories in 100 g. Per 100 g, protein: 2.1 g, carbohydrates: 16.3 g, fat: 0.25 g.

Serving
1
= 100 g
73KCAL

Red potatoes, without skin, raw, 100 g

73 calories

Protein
2.1 g
Carbs
16.3 g
Fat
0.25 g
Fiber
—
Sugars
0.66 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories73
% Daily Value*
Total Fat 0.25 g0%
Cholesterol —
Sodium 2.9 mg0%
Total Carbohydrate 16.3 g6%
Total Sugars 0.66 g
Protein 2.1 g
Calcium 5.1 mg0%
Iron 0.39 mg2%
Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.3 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin K1% 1.1 µg

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Potassium10% 472 mg
  • Manganese7% 0.16 mg
  • Magnesium6% 23.6 mg
  • Phosphorus4% 55.6 mg
  • Zinc4% 0.39 mg
  • Iron2% 0.39 mg

Little or none: Calcium, Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in red potatoes, without skin, raw?
100 g: 73 calories; protein: 2.1 g, carbohydrates: 16.3 g, fat: 0.25 g.
How much protein is in red potatoes, without skin, raw?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in red potatoes, without skin, raw?
estimated 16.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water80.5 g
Energy (Atwater General Factors)75.6 kcal
Energy (Atwater Specific Factors)73.4 kcal
Nitrogen0.33 g
Protein2.1 g
Total lipid (fat)0.25 g
Ash0.95 g
Carbohydrate, by difference16.3 g
Total dietary fiber (AOAC 2011.25)13.8 g
High Molecular Weight Dietary Fiber (HMWDF)12.9 g
Low Molecular Weight Dietary Fiber (LMWDF)0.89 g
Sugars, Total0.66 g
Sucrose0.26 g
Glucose0.18 g
Fructose0.22 g
Lactose0 g
Maltose0 g
Calcium, Ca5.1 mg
Iron, Fe0.39 mg
Magnesium, Mg23.6 mg
Phosphorus, P55.6 mg
Potassium, K472 mg
Sodium, Na2.9 mg
Zinc, Zn0.39 mg
Copper, Cu0.091 mg
Manganese, Mn0.16 mg
Selenium, Se0 µg
Molybdenum, Mo7.4 µg
Vitamin C, total ascorbic acid21.3 mg
Thiamin0.066 mg
Niacin1.5 mg
Vitamin B-60.14 mg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346402, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.