Canned white sweet corn, vacuum pack

USDA name: Corn, sweet, white, canned, vacuum pack, regular pack

166 calories in 1 cup (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 19.4 g, fat: 0.5 g.

Serving
1
= 210 g
166KCAL

Canned white sweet corn, vacuum pack, 1 cup

166 calories

Protein
5.1 g
Carbs
40.8 g
Fat
1.1 g
Fiber
4.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total Carbohydrate 40.8 g15%
Dietary Fiber 4.2 g15%
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.88 mg5%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)28% 1.4 mg
  • Folate26% 103 µg
  • Vitamin C19% 17 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 571 mg
  • Magnesium12% 48.3 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 134 mg
  • Zinc9% 0.97 mg
  • Potassium8% 391 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.88 mg
  • Selenium3% 1.5 µg
  • Calcium1% 10.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.0 g
  • Leucine•0.55 g
  • Alanine0.46 g
  • Proline0.46 g
  • Aspartic acid0.38 g
  • Valine•0.29 g
  • Serine0.24 g
  • Phenylalanine•0.24 g
  • Lysine•0.21 g
  • Arginine0.21 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Glycine0.2 g
  • Tyrosine0.19 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.042 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 6 of 893 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in canned white sweet corn, vacuum pack?
1 cup (210 g): 166 calories; protein: 5.1 g, carbohydrates: 40.8 g, fat: 1.1 g.
How much protein is in canned white sweet corn, vacuum pack?
2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in canned white sweet corn, vacuum pack?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water76.6 g
Energy79 kcal
Energy332 kj
Protein2.4 g
Total lipid (fat)0.5 g
Ash1.1 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2 g
Calcium, Ca5 mg
Iron, Fe0.42 mg
Magnesium, Mg23 mg
Phosphorus, P64 mg
Potassium, K186 mg
Sodium, Na272 mg
Zinc, Zn0.46 mg
Copper, Cu0.048 mg
Manganese, Mn0.067 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.041 mg
Riboflavin0.073 mg
Niacin1.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.055 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.077 g
SFA 16:00.073 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.15 g
MUFA 18:10.15 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.23 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.017 g
Threonine0.097 g
Isoleucine0.097 g
Leucine0.26 g
Lysine0.1 g
Methionine0.05 g
Cystine0.02 g
Phenylalanine0.11 g
Tyrosine0.092 g
Valine0.14 g
Arginine0.098 g
Histidine0.066 g
Alanine0.22 g
Aspartic acid0.18 g
Glutamic acid0.47 g
Glycine0.095 g
Proline0.22 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168542, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.