Spring onions, raw

USDA name: Onions, spring or scallions (includes tops and bulb), raw

5 calories in 1 medium (4-1/8" long) (15 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 0.19 g.

Serving
1
= 15 g
5KCAL

Spring onions, raw, 1 medium (4-1/8" long)

5 calories

Protein
0.27 g
Carbs
1.1 g
Fat
0.029 g
Fiber
0.39 g
Sugars
0.35 g

Nutrition Facts

Serving size1 medium (4-1/8" long) (15 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.029 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.39 g1%
Total Sugars 0.35 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.22 mg1%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K26% 31.1 µg
  • Vitamin C3% 2.8 mg
  • Folate2% 9.6 µg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin A1% 7.5 µg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin E1% 0.083 mg
  • Vitamin B61% 0.009 mg

Little or none: Niacin (B3), Pantothenic acid (B5), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.012 mg
  • Iron1% 0.22 mg
  • Manganese1% 0.024 mg
  • Potassium1% 41.4 mg
  • Calcium1% 10.8 mg
  • Magnesium1% 3 mg
  • Zinc1% 0.059 mg

Little or none: Phosphorus, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.057 g
  • Aspartic acid0.025 g
  • Arginine0.02 g
  • Proline0.018 g
  • Leucine•0.016 g
  • Glycine0.014 g
  • Lysine•0.014 g
  • Alanine0.012 g
  • Serine0.012 g
  • Valine•0.012 g
  • Isoleucine•0.012 g
  • Threonine•0.011 g
  • Phenylalanine•0.009 g
  • Tyrosine0.008 g
  • Histidine•0.005 g
  • Methionine•0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 4 of 867 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 8 of 900 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 20 of 799 other records.

    leastmost

Questions

How many calories are in spring onions, raw?
1 medium (4-1/8" long) (15 g): 5 calories; protein: 0.27 g, carbohydrates: 1.1 g, fat: 0.029 g.
How much protein is in spring onions, raw?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in spring onions, raw?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water89.8 g
Energy32 kcal
Energy135 kj
Protein1.8 g
Total lipid (fat)0.19 g
Ash0.81 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca72 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P37 mg
Potassium, K276 mg
Sodium, Na16 mg
Zinc, Zn0.39 mg
Copper, Cu0.083 mg
Manganese, Mn0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.055 mg
Riboflavin0.08 mg
Niacin0.53 mg
Pantothenic acid0.075 mg
Vitamin B-60.061 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol0 µg
Carotene, beta598 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU997 iu
Lycopene0 µg
Lutein + zeaxanthin1,137 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)207 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.028 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.07 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.072 g
Isoleucine0.077 g
Leucine0.11 g
Lysine0.091 g
Methionine0.02 g
Phenylalanine0.059 g
Tyrosine0.053 g
Valine0.081 g
Arginine0.13 g
Histidine0.032 g
Alanine0.082 g
Aspartic acid0.17 g
Glutamic acid0.38 g
Glycine0.091 g
Proline0.12 g
Serine0.082 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170005, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.