Canned sweet corn, cream style, regular pack

USDA name: Corn, sweet, yellow, canned, cream style, regular pack

184 calories in 1 cup (256 g). Per 100 g, protein: 1.7 g, carbohydrates: 18.1 g, fat: 0.42 g.

Serving
1
= 256 g
184KCAL

Canned sweet corn, cream style, regular pack, 1 cup

184 calories

Protein
4.5 g
Carbs
46.4 g
Fat
1.1 g
Fiber
3.1 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 668 mg29%
Total Carbohydrate 46.4 g17%
Dietary Fiber 3.1 g11%
Total Sugars 8.3 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.97 mg5%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 115 µg
  • Niacin (B3)15% 2.5 mg
  • Vitamin C13% 11.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B69% 0.16 mg
  • Choline9% 52 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E1% 0.18 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium29% 668 mg
  • Copper15% 0.13 mg
  • Zinc12% 1.4 mg
  • Phosphorus10% 131 mg
  • Magnesium10% 43.5 mg
  • Manganese8% 0.17 mg
  • Potassium7% 343 mg
  • Iron5% 0.97 mg
  • Selenium2% 1 µg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Leucine•0.48 g
  • Alanine0.41 g
  • Proline0.4 g
  • Aspartic acid0.34 g
  • Valine•0.26 g
  • Serine0.21 g
  • Phenylalanine•0.21 g
  • Lysine•0.19 g
  • Arginine0.18 g
  • Isoleucine•0.18 g
  • Threonine•0.18 g
  • Glycine0.17 g
  • Tyrosine0.17 g
  • Histidine•0.12 g
  • Methionine•0.092 g
  • Cystine0.036 g
  • Tryptophan•0.031 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 900 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in canned sweet corn, cream style, regular pack?
1 cup (256 g): 184 calories; protein: 4.5 g, carbohydrates: 46.4 g, fat: 1.1 g.
How much protein is in canned sweet corn, cream style, regular pack?
1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet corn, cream style, regular pack?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water78.7 g
Energy72 kcal
Energy301 kj
Protein1.7 g
Total lipid (fat)0.42 g
Ash0.98 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Sucrose2.7 g
Glucose0.23 g
Fructose0.23 g
Lactose0 g
Maltose0.11 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.38 mg
Magnesium, Mg17 mg
Phosphorus, P51 mg
Potassium, K134 mg
Sodium, Na261 mg
Zinc, Zn0.53 mg
Copper, Cu0.052 mg
Manganese, Mn0.068 mg
Selenium, Se0.4 µg
Fluoride, F28 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.025 mg
Riboflavin0.053 mg
Niacin0.96 mg
Pantothenic acid0.18 mg
Vitamin B-60.063 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha23 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU74 iu
Lycopene0 µg
Lutein + zeaxanthin949 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.21 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.061 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.19 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.07 g
Isoleucine0.07 g
Leucine0.19 g
Lysine0.074 g
Methionine0.036 g
Cystine0.014 g
Phenylalanine0.081 g
Tyrosine0.066 g
Valine0.1 g
Arginine0.071 g
Histidine0.048 g
Alanine0.16 g
Aspartic acid0.13 g
Glutamic acid0.34 g
Glycine0.068 g
Proline0.16 g
Serine0.083 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.