Raw UV-exposed portabella mushrooms

USDA name: Mushrooms, portabella, exposed to ultraviolet light, raw

19 calories in 1 cup diced (86 g). 2.1 g protein, 3.9 g carbs and 0.35 g fat per 100 g.

Serving
1
= 86 g
19KCAL

Raw UV-exposed portabella mushrooms, 1 cup diced

19 calories

Protein
1.8 g
Carbs
3.3 g
Fat
0.3 g
Fiber
1.1 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup diced (86 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.052 g0%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2.1 g
Protein 1.8 g
Vitamin D 24.4 mcg122%
Calcium 2.6 mg0%
Iron 0.27 mg1%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D122% 24.4 µg
  • Niacin (B3)24% 3.9 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B67% 0.13 mg
  • Folate6% 24.1 µg
  • Thiamin (B1)4% 0.051 mg
  • Choline3% 18.2 mg
  • Vitamin B122% 0.043 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Copper27% 0.25 mg
  • Phosphorus7% 92.9 mg
  • Potassium7% 313 mg
  • Zinc4% 0.46 mg
  • Manganese3% 0.059 mg
  • Magnesium2% 8.6 mg
  • Iron1% 0.27 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Lysine•0.22 g
  • Aspartic acid0.2 g
  • Alanine0.16 g
  • Proline0.15 g
  • Leucine•0.13 g
  • Serine0.11 g
  • Arginine0.11 g
  • Valine•0.099 g
  • Threonine•0.097 g
  • Glycine0.095 g
  • Isoleucine•0.085 g
  • Phenylalanine•0.083 g
  • Histidine•0.058 g
  • Tryptophan•0.048 g
  • Tyrosine0.046 g
  • Methionine•0.041 g
  • Cystine0.005 g

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Iron

    Lower than 88%

    leastmost

  • Fiber

    Lower than 85%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Calories

    Lower than 79%

    leastmost

Questions

How many calories are in raw uv-exposed portabella mushrooms?
1 cup diced (86 g) has 19 calories, 1.8 g of protein, 3.3 g of carbohydrates and 0.3 g of fat.
How much protein is in raw uv-exposed portabella mushrooms?
2.1 g per 100 g, which is 38% of its calories.
How many net carbs are in raw uv-exposed portabella mushrooms?
2.6 g per 100 g: 3.9 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water92.8 g
Energy22 kcal
Energy92 kj
Protein2.1 g
Total lipid (fat)0.35 g
Ash0.85 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.3 g
Total Sugars2.5 g
Sucrose0 g
Glucose2 g
Fructose0.49 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P108 mg
Potassium, K364 mg
Sodium, Na9 mg
Zinc, Zn0.53 mg
Copper, Cu0.29 mg
Manganese, Mn0.069 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.13 mg
Niacin4.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.15 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total21.2 mg
Betaine6.1 mg
Vitamin B-120.05 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1,135 iu
Vitamin D (D2 + D3)28.4 µg
Vitamin D2 (ergocalciferol)28.4 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1.8 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 15:00.015 g
SFA 17:00.015 g
SFA 20:00.015 g
SFA 22:00.015 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:1 c0.011 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 22:40 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0.002 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Tryptophan0.056 g
Threonine0.11 g
Isoleucine0.099 g
Leucine0.15 g
Lysine0.25 g
Methionine0.048 g
Cystine0.006 g
Phenylalanine0.097 g
Tyrosine0.054 g
Valine0.12 g
Arginine0.12 g
Histidine0.067 g
Alanine0.19 g
Aspartic acid0.23 g
Glutamic acid0.43 g
Glycine0.11 g
Proline0.18 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170143, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.