How many calories are in green asparagus, raw?

100 g: 24 calories; protein: 1.4 g, carbohydrates: 5.1 g, fat: 0.22 g.

How much protein is in green asparagus, raw?

1.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green asparagus, raw?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green asparagus, raw

USDA name: Asparagus, green, raw

24 calories in 100 g. Per 100 g, protein: 1.4 g, carbohydrates: 5.1 g, fat: 0.22 g.

Serving

= 100 g

Green asparagus, raw, 100 g

24 calories

Protein: 1.4 g
Carbs: 5.1 g
Fat: 0.22 g
Fiber: 1.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories24

% Daily Value*

Total Fat 0.22 g0%

Cholesterol —

Sodium 2.5 mg0%

Total Carbohydrate 5.1 g2%

Dietary Fiber 1.9 g7%

Protein 1.4 g

Calcium 20.6 mg2%

Iron 0.44 mg2%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate46% 183 µg
Vitamin C10% 9.2 mg
Niacin (B3)7% 1.1 mg
Vitamin B67% 0.11 mg
Thiamin (B1)6% 0.069 mg

minerals

% of the Daily Value in this serving

Copper15% 0.13 mg
Manganese6% 0.15 mg
Potassium6% 278 mg
Zinc5% 0.6 mg
Phosphorus4% 53.9 mg
Magnesium3% 13.8 mg
Iron2% 0.44 mg
Calcium2% 20.6 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 0 of 900 other records.
leastmost
Calories
Lower than 73%
Same value as 0 of 893 other records.
leastmost
Iron
Lower than 73%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 66%
Same value as 1 of 901 other records.
leastmost
Fiber
Lower than 66%
Same value as 0 of 799 other records.
leastmost

Questions

How many calories are in green asparagus, raw?: 100 g: 24 calories; protein: 1.4 g, carbohydrates: 5.1 g, fat: 0.22 g.
How much protein is in green asparagus, raw?: 1.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green asparagus, raw?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	92.6 g
Energy (Atwater General Factors)	28.1 kcal
Energy (Atwater Specific Factors)	23.5 kcal
Nitrogen	0.23 g
Protein	1.4 g
Total lipid (fat)	0.22 g
Ash	0.68 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	1.9 g
Calcium, Ca	20.6 mg
Iron, Fe	0.44 mg
Magnesium, Mg	13.8 mg
Phosphorus, P	53.9 mg
Potassium, K	278 mg
Sodium, Na	2.5 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.15 mg
Vitamin C, total ascorbic acid	9.2 mg
Thiamin	0.069 mg
Niacin	1.1 mg
Vitamin B-6	0.11 mg
Folate, total	183 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710823, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.