Frozen asparagus, unprepared

USDA name: Asparagus, frozen, unprepared

14 calories in 4 spears (58 g). Per 100 g, protein: 3.2 g, carbohydrates: 4.1 g, fat: 0.23 g.

Serving
1
= 58 g
14KCAL

Frozen asparagus, unprepared, 4 spears

14 calories

Protein
1.9 g
Carbs
2.4 g
Fat
0.13 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size4 spears (58 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.1 g4%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.42 mg2%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 111 µg
  • Vitamin C20% 18.4 mg
  • Thiamin (B1)6% 0.07 mg
  • Riboflavin (B2)6% 0.076 mg
  • Niacin (B3)4% 0.7 mg
  • Vitamin B64% 0.064 mg
  • Vitamin A3% 27.3 µg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Manganese5% 0.12 mg
  • Potassium3% 147 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 37.1 mg
  • Iron2% 0.42 mg
  • Magnesium2% 8.1 mg
  • Selenium2% 0.99 µg
  • Calcium1% 14.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Aspartic acid0.22 g
  • Proline0.099 g
  • Lysine•0.089 g
  • Alanine0.088 g
  • Arginine0.088 g
  • Leucine•0.081 g
  • Valine•0.072 g
  • Serine0.071 g
  • Isoleucine•0.069 g
  • Glycine0.061 g
  • Threonine•0.052 g
  • Phenylalanine•0.044 g
  • Tyrosine0.03 g
  • Histidine•0.029 g
  • Cystine0.022 g
  • Methionine•0.018 g
  • Tryptophan•0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 3 of 893 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 14 of 900 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 12 of 893 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 31 of 799 other records.

    leastmost

Questions

How many calories are in frozen asparagus, unprepared?
4 spears (58 g): 14 calories; protein: 1.9 g, carbohydrates: 2.4 g, fat: 0.13 g.
How much protein is in frozen asparagus, unprepared?
3.2 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in frozen asparagus, unprepared?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water91.8 g
Energy24 kcal
Energy100 kj
Protein3.2 g
Total lipid (fat)0.23 g
Ash0.62 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.9 g
Calcium, Ca25 mg
Iron, Fe0.73 mg
Magnesium, Mg14 mg
Phosphorus, P64 mg
Potassium, K253 mg
Sodium, Na8 mg
Zinc, Zn0.59 mg
Copper, Cu0.14 mg
Manganese, Mn0.2 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid31.8 mg
Thiamin0.12 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.18 mg
Vitamin B-60.11 mg
Folate, total191 µg
Folic acid0 µg
Folate, food191 µg
Folate, DFE191 µg
Vitamin B-120 µg
Vitamin A, RAE47 µg
Retinol0 µg
Vitamin A, IU948 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.047 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.001 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.096 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.09 g
Isoleucine0.12 g
Leucine0.14 g
Lysine0.15 g
Methionine0.031 g
Cystine0.038 g
Phenylalanine0.076 g
Tyrosine0.051 g
Valine0.12 g
Arginine0.15 g
Histidine0.05 g
Alanine0.15 g
Aspartic acid0.37 g
Glutamic acid0.53 g
Glycine0.1 g
Proline0.17 g
Serine0.12 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.