Frozen asparagus, boiled, drained, unsalted

USDA name: Asparagus, frozen, cooked, boiled, drained, without salt

32 calories in 1 cup (180 g). Per 100 g, protein: 3 g, carbohydrates: 1.9 g, fat: 0.42 g.

Serving
1
= 180 g
32KCAL

Frozen asparagus, boiled, drained, unsalted, 1 cup

32 calories

Protein
5.3 g
Carbs
3.5 g
Fat
0.76 g
Fiber
2.9 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.9 g10%
Total Sugars 0.58 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K120% 144 µg
  • Folate61% 243 µg
  • Vitamin C49% 43.9 mg
  • Vitamin E14% 2.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A8% 72 µg
  • Choline7% 37.6 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B62% 0.036 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium13% 7 µg
  • Manganese11% 0.25 mg
  • Phosphorus7% 88.2 mg
  • Zinc7% 0.74 mg
  • Potassium7% 310 mg
  • Iron6% 1 mg
  • Magnesium4% 18 mg
  • Calcium2% 32.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Aspartic acid0.62 g
  • Proline0.28 g
  • Lysine•0.25 g
  • Alanine0.25 g
  • Arginine0.25 g
  • Leucine•0.23 g
  • Valine•0.21 g
  • Serine0.2 g
  • Isoleucine•0.2 g
  • Glycine0.17 g
  • Threonine•0.15 g
  • Phenylalanine•0.13 g
  • Tyrosine0.085 g
  • Histidine•0.083 g
  • Cystine0.063 g
  • Tryptophan•0.052 g
  • Methionine•0.05 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 893 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 3 of 598 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in frozen asparagus, boiled, drained, unsalted?
1 cup (180 g): 32 calories; protein: 5.3 g, carbohydrates: 3.5 g, fat: 0.76 g.
How much protein is in frozen asparagus, boiled, drained, unsalted?
3 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in frozen asparagus, boiled, drained, unsalted?
0.32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water94.1 g
Energy18 kcal
Energy74 kj
Protein3 g
Total lipid (fat)0.42 g
Ash0.61 g
Carbohydrate, by difference1.9 g
Fiber, total dietary1.6 g
Total Sugars0.32 g
Calcium, Ca18 mg
Iron, Fe0.56 mg
Magnesium, Mg10 mg
Phosphorus, P49 mg
Potassium, K172 mg
Sodium, Na3 mg
Zinc, Zn0.41 mg
Copper, Cu0.1 mg
Manganese, Mn0.14 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid24.4 mg
Thiamin0.065 mg
Riboflavin0.1 mg
Niacin1 mg
Pantothenic acid0.16 mg
Vitamin B-60.02 mg
Folate, total135 µg
Folic acid0 µg
Folate, food135 µg
Folate, DFE135 µg
Choline, total20.9 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta483 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU806 iu
Lycopene24 µg
Lutein + zeaxanthin618 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)80 µg
Fatty acids, total saturated0.096 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.086 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.082 g
Isoleucine0.11 g
Leucine0.13 g
Lysine0.14 g
Methionine0.028 g
Cystine0.035 g
Phenylalanine0.07 g
Tyrosine0.047 g
Valine0.11 g
Arginine0.14 g
Histidine0.046 g
Alanine0.14 g
Aspartic acid0.34 g
Glutamic acid0.48 g
Glycine0.096 g
Proline0.16 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169209, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.