Canned asparagus, regular pack, solids and liquids

USDA name: Asparagus, canned, regular pack, solids and liquids

18 calories in 0.5 cup (122 g). Per 100 g, protein: 1.8 g, carbohydrates: 2.5 g, fat: 0.18 g.

Serving
1
= 122 g
18KCAL

Canned asparagus, regular pack, solids and liquids, 0.5 cup

18 calories

Protein
2.2 g
Carbs
3 g
Fat
0.22 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.054 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 346 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 18.3 mg1%
Iron 0.73 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 104 µg
  • Vitamin C22% 20.1 mg
  • Vitamin E9% 1.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)5% 0.066 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 346 mg
  • Copper15% 0.13 mg
  • Manganese8% 0.19 mg
  • Zinc5% 0.57 mg
  • Potassium4% 210 mg
  • Iron4% 0.73 mg
  • Phosphorus4% 46.4 mg
  • Selenium4% 2 µg
  • Magnesium3% 11 mg
  • Calcium1% 18.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Aspartic acid0.25 g
  • Proline0.12 g
  • Alanine0.1 g
  • Lysine•0.1 g
  • Arginine0.1 g
  • Leucine•0.095 g
  • Serine0.084 g
  • Valine•0.084 g
  • Isoleucine•0.081 g
  • Glycine0.071 g
  • Threonine•0.061 g
  • Phenylalanine•0.052 g
  • Tyrosine0.035 g
  • Histidine•0.034 g
  • Cystine0.026 g
  • Tryptophan•0.022 g
  • Methionine•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 23 of 901 other records.

    leastmost

Questions

How many calories are in canned asparagus, regular pack, solids and liquids?
0.5 cup (122 g): 18 calories; protein: 2.2 g, carbohydrates: 3 g, fat: 0.22 g.
How much protein is in canned asparagus, regular pack, solids and liquids?
1.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in canned asparagus, regular pack, solids and liquids?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water94.3 g
Energy15 kcal
Energy62 kj
Protein1.8 g
Total lipid (fat)0.18 g
Ash1.2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1 g
Calcium, Ca15 mg
Iron, Fe0.6 mg
Magnesium, Mg9 mg
Phosphorus, P38 mg
Potassium, K172 mg
Sodium, Na284 mg
Zinc, Zn0.47 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.054 mg
Riboflavin0.089 mg
Niacin0.85 mg
Pantothenic acid0.12 mg
Vitamin B-60.098 mg
Folate, total85 µg
Folic acid0 µg
Folate, food85 µg
Folate, DFE85 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Retinol0 µg
Vitamin A, IU526 iu
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.001 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.085 g
PUFA 18:20.08 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.05 g
Isoleucine0.066 g
Leucine0.078 g
Lysine0.085 g
Methionine0.017 g
Cystine0.021 g
Phenylalanine0.043 g
Tyrosine0.029 g
Valine0.069 g
Arginine0.084 g
Histidine0.028 g
Alanine0.085 g
Aspartic acid0.21 g
Glutamic acid0.29 g
Glycine0.058 g
Proline0.096 g
Serine0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.