Canned asparagus, drained solids

USDA name: Asparagus, canned, drained solids

46 calories in 1 cup (242 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.5 g, fat: 0.65 g.

Serving
1
= 242 g
46KCAL

Canned asparagus, drained solids, 1 cup

46 calories

Protein
5.2 g
Carbs
6 g
Fat
1.6 g
Fiber
3.9 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 695 mg30%
Total Carbohydrate 6 g2%
Dietary Fiber 3.9 g14%
Total Sugars 2.6 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 38.7 mg3%
Iron 4.4 mg25%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K83% 99.9 µg
  • Folate58% 232 µg
  • Vitamin C49% 44.5 mg
  • Vitamin E20% 3 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin A11% 99.2 µg
  • Choline9% 51.8 mg
  • Pantothenic acid (B5)7% 0.34 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 695 mg
  • Copper26% 0.23 mg
  • Iron25% 4.4 mg
  • Manganese18% 0.41 mg
  • Potassium9% 416 mg
  • Zinc9% 0.97 mg
  • Phosphorus8% 104 mg
  • Selenium7% 4.1 µg
  • Magnesium6% 24.2 mg
  • Calcium3% 38.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Aspartic acid0.6 g
  • Proline0.28 g
  • Alanine0.24 g
  • Lysine•0.24 g
  • Arginine0.24 g
  • Leucine•0.23 g
  • Valine•0.2 g
  • Serine0.2 g
  • Isoleucine•0.19 g
  • Glycine0.17 g
  • Threonine•0.15 g
  • Phenylalanine•0.12 g
  • Tyrosine0.082 g
  • Histidine•0.08 g
  • Cystine0.061 g
  • Methionine•0.051 g
  • Tryptophan•0.051 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in canned asparagus, drained solids?
1 cup (242 g): 46 calories; protein: 5.2 g, carbohydrates: 6 g, fat: 1.6 g.
How much protein is in canned asparagus, drained solids?
2.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in canned asparagus, drained solids?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water94 g
Energy19 kcal
Energy81 kj
Protein2.1 g
Total lipid (fat)0.65 g
Ash0.77 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg10 mg
Phosphorus, P43 mg
Potassium, K172 mg
Sodium, Na287 mg
Zinc, Zn0.4 mg
Copper, Cu0.096 mg
Manganese, Mn0.17 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.061 mg
Riboflavin0.1 mg
Niacin0.95 mg
Pantothenic acid0.14 mg
Vitamin B-60.11 mg
Folate, total96 µg
Folic acid0 µg
Folate, food96 µg
Folate, DFE96 µg
Choline, total21.4 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol0 µg
Carotene, beta493 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU822 iu
Lycopene24 µg
Lutein + zeaxanthin630 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)41.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.13 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10.004 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.27 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.06 g
Isoleucine0.079 g
Leucine0.093 g
Lysine0.1 g
Methionine0.021 g
Cystine0.025 g
Phenylalanine0.051 g
Tyrosine0.034 g
Valine0.082 g
Arginine0.1 g
Histidine0.033 g
Alanine0.1 g
Aspartic acid0.25 g
Glutamic acid0.35 g
Glycine0.069 g
Proline0.11 g
Serine0.081 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.