UV-exposed brown Italian mushrooms, raw

USDA name: Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

19 calories in 1 cup whole (87 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.3 g, fat: 0.1 g.

Serving
1
= 87 g
19KCAL

UV-exposed brown Italian mushrooms, raw, 1 cup whole

19 calories

Protein
2.2 g
Carbs
3.7 g
Fat
0.087 g
Fiber
0.52 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup whole (87 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.087 g0%
Saturated Fat 0.012 g0%
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.52 g2%
Total Sugars 1.5 g
Protein 2.2 g
Vitamin D 27.8 mcg139%
Calcium 15.7 mg1%
Iron 0.35 mg2%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D139% 27.8 µg
  • Riboflavin (B2)33% 0.43 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)7% 0.083 mg
  • Folate6% 24.4 µg
  • Vitamin B66% 0.096 mg
  • Vitamin B124% 0.087 µg
  • Choline3% 19.2 mg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Selenium41% 22.6 µg
  • Zinc9% 0.96 mg
  • Phosphorus8% 104 mg
  • Potassium8% 390 mg
  • Manganese5% 0.12 mg
  • Iron2% 0.35 mg
  • Magnesium2% 7.8 mg
  • Calcium1% 15.7 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 1 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

Questions

How many calories are in uv-exposed brown italian mushrooms, raw?
1 cup whole (87 g): 19 calories; protein: 2.2 g, carbohydrates: 3.7 g, fat: 0.087 g.
How much protein is in uv-exposed brown italian mushrooms, raw?
2.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in uv-exposed brown italian mushrooms, raw?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water92.1 g
Energy22 kcal
Energy94 kj
Protein2.5 g
Total lipid (fat)0.1 g
Ash0.98 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.6 g
Total Sugars1.7 g
Calcium, Ca18 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P120 mg
Potassium, K448 mg
Sodium, Na6 mg
Zinc, Zn1.1 mg
Copper, Cu0.5 mg
Manganese, Mn0.14 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.49 mg
Niacin3.8 mg
Pantothenic acid1.5 mg
Vitamin B-60.11 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total22.1 mg
Betaine11.1 mg
Vitamin B-120.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1,276 iu
Vitamin D (D2 + D3)31.9 µg
Vitamin D2 (ergocalciferol)31.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.007 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.04 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.