Boiled turnips, drained, without salt

USDA name: Turnips, cooked, boiled, drained, without salt

34 calories in 1 cup, cubes (156 g). Per 100 g, protein: 0.71 g, carbohydrates: 5.1 g, fat: 0.08 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 156 g
34KCAL
Where the calories come from

Boiled turnips, drained, without salt, 1 cup, cubes

34 calories

  • Protein1.1 g12% of calories
  • Carbs7.9 g85% of calories

    incl. 3.1 g fiber · 4.7 g sugars

  • Fat0.12 g3% of calories

Nutrition Facts

Serving size1 cup, cubes (156 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4.7 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 51.5 mg4%
Iron 0.28 mg2%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg
  • Vitamin B66% 0.1 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Folate4% 14 µg
  • Thiamin (B1)4% 0.042 mg
  • Niacin (B3)3% 0.47 mg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 13.6 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 276 mg
  • Manganese5% 0.11 mg
  • Calcium4% 51.5 mg
  • Magnesium3% 14 mg
  • Phosphorus3% 40.6 mg
  • Zinc2% 0.19 mg
  • Iron2% 0.28 mg
  • Sodium1% 25 mg
  • Selenium1% 0.31 µg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Aspartic acid0.078 g
  • Isoleucine•0.045 g
  • Lysine•0.044 g
  • Alanine0.042 g
  • Leucine•0.041 g
  • Serine0.036 g
  • Valine•0.036 g
  • Proline0.033 g
  • Threonine•0.031 g
  • Arginine0.03 g
  • Glycine0.03 g
  • Phenylalanine•0.022 g
  • Histidine•0.017 g
  • Tyrosine0.017 g
  • Methionine•0.014 g
  • Tryptophan•0.011 g
  • Cystine0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in boiled turnips, drained, without salt?
1 cup, cubes (156 g): 34 calories; protein: 1.1 g, carbohydrates: 7.9 g, fat: 0.12 g.
How much protein is in boiled turnips, drained, without salt?
0.71 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in boiled turnips, drained, without salt?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93.6 g
Energy22 kcal
Energy92 kj
Protein0.71 g
Total lipid (fat)0.08 g
Ash0.55 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca33 mg
Iron, Fe0.18 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K177 mg
Sodium, Na16 mg
Zinc, Zn0.12 mg
Copper, Cu0.002 mg
Manganese, Mn0.071 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.027 mg
Riboflavin0.023 mg
Niacin0.3 mg
Pantothenic acid0.14 mg
Vitamin B-60.067 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.009 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.019 g
Histidine0.011 g
Alanine0.027 g
Aspartic acid0.05 g
Glutamic acid0.1 g
Glycine0.019 g
Proline0.021 g
Serine0.023 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.