Oyster mushrooms, raw

USDA name: Mushrooms, oyster, raw

49 calories in 1 large (148 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.1 g, fat: 0.41 g.

Serving
1
= 148 g
49KCAL

Oyster mushrooms, raw, 1 large

49 calories

Protein
4.9 g
Carbs
9 g
Fat
0.61 g
Fiber
3.4 g
Sugars
1.6 g

Nutrition Facts

Serving size1 large (148 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.092 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.6 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3.4 g12%
Total Sugars 1.6 g
Protein 4.9 g
Vitamin D 1 mcg5%
Calcium 4.4 mg0%
Iron 2 mg11%
Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Riboflavin (B2)40% 0.52 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate14% 56.2 µg
  • Choline13% 72.1 mg
  • Vitamin B610% 0.16 mg
  • Vitamin D5% 1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Phosphorus14% 178 mg
  • Potassium13% 622 mg
  • Iron11% 2 mg
  • Zinc10% 1.1 mg
  • Manganese7% 0.17 mg
  • Selenium7% 3.8 µg
  • Magnesium6% 26.6 mg
  • Sodium1% 26.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Aspartic acid0.44 g
  • Alanine0.35 g
  • Valine•0.29 g
  • Arginine0.27 g
  • Leucine•0.25 g
  • Threonine•0.21 g
  • Glycine0.19 g
  • Lysine•0.19 g
  • Serine0.19 g
  • Isoleucine•0.17 g
  • Phenylalanine•0.17 g
  • Tyrosine0.12 g
  • Histidine•0.1 g
  • Methionine•0.062 g
  • Proline0.062 g
  • Tryptophan•0.062 g
  • Cystine0.041 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 598 other records.

    leastmost

Questions

How many calories are in oyster mushrooms, raw?
1 large (148 g): 49 calories; protein: 4.9 g, carbohydrates: 9 g, fat: 0.61 g.
How much protein is in oyster mushrooms, raw?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in oyster mushrooms, raw?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water89.2 g
Energy33 kcal
Energy139 kj
Protein3.3 g
Total lipid (fat)0.41 g
Ash1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Sucrose0 g
Glucose1.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca3 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P120 mg
Potassium, K420 mg
Sodium, Na18 mg
Zinc, Zn0.77 mg
Copper, Cu0.24 mg
Manganese, Mn0.11 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin5 mg
Pantothenic acid1.3 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total48.7 mg
Betaine12.1 mg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU48 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D2 (ergocalciferol)0.7 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.062 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.031 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol1 mg
Beta-sitosterol0 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.13 g
Methionine0.042 g
Cystine0.028 g
Phenylalanine0.11 g
Tyrosine0.084 g
Valine0.2 g
Arginine0.18 g
Histidine0.07 g
Alanine0.24 g
Aspartic acid0.29 g
Glutamic acid0.63 g
Glycine0.13 g
Proline0.042 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168580, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.