Green snap beans, boiled, no salt

USDA name: Beans, snap, green, cooked, boiled, drained, without salt

44 calories in 1 cup (125 g). 1.9 g protein, 7.9 g carbs and 0.28 g fat per 100 g.

Serving
1
= 125 g
44KCAL

Green snap beans, boiled, no salt, 1 cup

44 calories

Protein
2.4 g
Carbs
9.8 g
Fat
0.35 g
Fiber
4 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 9.8 g4%
Dietary Fiber 4 g14%
Total Sugars 4.5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 0.81 mg5%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K50% 59.9 µg
  • Vitamin C13% 12.1 mg
  • Folate10% 41.3 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)8% 0.092 mg
  • Niacin (B3)5% 0.77 mg
  • Vitamin A4% 40 µg
  • Vitamin B64% 0.07 mg
  • Choline4% 21.1 mg
  • Vitamin E4% 0.57 mg
  • Pantothenic acid (B5)2% 0.092 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.36 mg
  • Copper8% 0.071 mg
  • Magnesium5% 22.5 mg
  • Iron5% 0.81 mg
  • Calcium4% 55 mg
  • Potassium4% 183 mg
  • Phosphorus3% 36.3 mg
  • Zinc3% 0.31 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.33 g
  • Glutamic acid0.24 g
  • Leucine•0.14 g
  • Serine0.13 g
  • Valine•0.12 g
  • Lysine•0.11 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Arginine0.095 g
  • Proline0.087 g
  • Isoleucine•0.086 g
  • Phenylalanine•0.086 g
  • Glycine0.085 g
  • Tyrosine0.055 g
  • Histidine•0.044 g
  • Methionine•0.029 g
  • Tryptophan•0.025 g
  • Cystine0.022 g

How it compares

Against the 901 foods in Vegetables and Vegetable Products, per 100 g.

  • Sodium

    Lower than 97%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

  • Sugars

    Higher than 75%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

  • Iron

    Lower than 56%

    leastmost

Questions

How many calories are in green snap beans, boiled, no salt?
1 cup (125 g) has 44 calories, 2.4 g of protein, 9.8 g of carbohydrates and 0.35 g of fat.
How much protein is in green snap beans, boiled, no salt?
1.9 g per 100 g, which is 22% of its calories.
How many net carbs are in green snap beans, boiled, no salt?
4.7 g per 100 g: 7.9 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water89.2 g
Energy35 kcal
Energy147 kj
Protein1.9 g
Total lipid (fat)0.28 g
Ash0.73 g
Carbohydrate, by difference7.9 g
Fiber, total dietary3.2 g
Total Sugars3.6 g
Calcium, Ca44 mg
Iron, Fe0.65 mg
Magnesium, Mg18 mg
Phosphorus, P29 mg
Potassium, K146 mg
Sodium, Na1 mg
Zinc, Zn0.25 mg
Copper, Cu0.057 mg
Manganese, Mn0.28 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.074 mg
Riboflavin0.097 mg
Niacin0.61 mg
Pantothenic acid0.074 mg
Vitamin B-60.056 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total16.9 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta380 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU633 iu
Lycopene0 µg
Lutein + zeaxanthin641 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.9 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.056 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.082 g
Isoleucine0.069 g
Leucine0.12 g
Lysine0.091 g
Methionine0.023 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.044 g
Valine0.093 g
Arginine0.076 g
Histidine0.035 g
Alanine0.087 g
Aspartic acid0.27 g
Glutamic acid0.19 g
Glycine0.068 g
Proline0.07 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.