Shiitake mushrooms, stir-fried

USDA name: Mushrooms, shiitake, stir-fried

35 calories in 1 cup whole (89 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.7 g, fat: 0.35 g.

Serving
1
= 89 g
35KCAL

Shiitake mushrooms, stir-fried, 1 cup whole

35 calories

Protein
3.1 g
Carbs
6.8 g
Fat
0.31 g
Fiber
3.2 g
Sugars
0.27 g

Nutrition Facts

Serving size1 cup whole (89 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.2 g11%
Total Sugars 0.27 g
Protein 3.1 g
Vitamin D 0.45 mcg2%
Calcium 1.8 mg0%
Iron 0.47 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mg
  • Niacin (B3)22% 3.4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline10% 52.9 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.088 mg
  • Folate3% 12.5 µg
  • Vitamin D2% 0.45 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Selenium10% 5.6 µg
  • Manganese9% 0.2 mg
  • Phosphorus8% 98.8 mg
  • Zinc8% 0.85 mg
  • Potassium6% 290 mg
  • Magnesium4% 16.9 mg
  • Iron3% 0.47 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Aspartic acid0.26 g
  • Leucine•0.17 g
  • Alanine0.15 g
  • Arginine0.14 g
  • Glycine0.13 g
  • Serine0.13 g
  • Valine•0.13 g
  • Lysine•0.12 g
  • Threonine•0.12 g
  • Isoleucine•0.098 g
  • Phenylalanine•0.098 g
  • Proline0.088 g
  • Tyrosine0.069 g
  • Histidine•0.049 g
  • Methionine•0.029 g
  • Cystine0.02 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 6 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 2 of 598 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 8 of 799 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

Questions

How many calories are in shiitake mushrooms, stir-fried?
1 cup whole (89 g): 35 calories; protein: 3.1 g, carbohydrates: 6.8 g, fat: 0.31 g.
How much protein is in shiitake mushrooms, stir-fried?
3.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in shiitake mushrooms, stir-fried?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water87.7 g
Energy39 kcal
Energy162 kj
Protein3.5 g
Total lipid (fat)0.35 g
Ash0.78 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.6 g
Total Sugars0.3 g
Sucrose0 g
Glucose0.3 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca2 mg
Iron, Fe0.53 mg
Magnesium, Mg19 mg
Phosphorus, P111 mg
Potassium, K326 mg
Sodium, Na5 mg
Zinc, Zn0.96 mg
Copper, Cu0.16 mg
Manganese, Mn0.22 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.27 mg
Niacin3.9 mg
Pantothenic acid1.4 mg
Vitamin B-60.17 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total59.4 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D2 (ergocalciferol)0.5 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.032 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols3 mg
Stigmasterol0 mg
Campesterol3 mg
Beta-sitosterol0 mg
Tryptophan0.011 g
Threonine0.13 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.13 g
Methionine0.033 g
Cystine0.022 g
Phenylalanine0.11 g
Tyrosine0.077 g
Valine0.14 g
Arginine0.15 g
Histidine0.055 g
Alanine0.17 g
Aspartic acid0.3 g
Glutamic acid0.67 g
Glycine0.14 g
Proline0.099 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.