Italian style zucchini, canned

USDA name: Squash, summer, zucchini, italian style, canned

66 calories in 1 cup (227 g). Per 100 g, protein: 1 g, carbohydrates: 6.8 g, fat: 0.11 g.

Serving
1
= 227 g
66KCAL

Italian style zucchini, canned, 1 cup

66 calories

Protein
2.3 g
Carbs
15.5 g
Fat
0.25 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.052 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 849 mg37%
Total Carbohydrate 15.5 g6%
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 38.6 mg3%
Iron 1.5 mg9%
Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.35 mg
  • Folate17% 68.1 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)8% 0.095 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin A7% 61.3 µg
  • Vitamin C6% 5.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Copper25% 0.22 mg
  • Manganese24% 0.54 mg
  • Potassium13% 622 mg
  • Iron9% 1.5 mg
  • Magnesium8% 31.8 mg
  • Zinc5% 0.59 mg
  • Phosphorus5% 65.8 mg
  • Calcium3% 38.6 mg
  • Selenium2% 0.91 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.28 g
  • Glutamic acid0.25 g
  • Leucine•0.14 g
  • Lysine•0.13 g
  • Alanine0.12 g
  • Valine•0.1 g
  • Arginine0.098 g
  • Serine0.095 g
  • Glycine0.089 g
  • Isoleucine•0.084 g
  • Phenylalanine•0.082 g
  • Proline0.073 g
  • Tyrosine0.061 g
  • Threonine•0.057 g
  • Histidine•0.05 g
  • Methionine•0.034 g
  • Cystine0.025 g
  • Tryptophan•0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 901 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 20 of 901 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 17 of 893 other records.

    leastmost

Questions

How many calories are in italian style zucchini, canned?
1 cup (227 g): 66 calories; protein: 2.3 g, carbohydrates: 15.5 g, fat: 0.25 g.
How much protein is in italian style zucchini, canned?
1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in italian style zucchini, canned?
estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water90.6 g
Energy29 kcal
Energy121 kj
Protein1 g
Total lipid (fat)0.11 g
Ash1.4 g
Carbohydrate, by difference6.8 g
Calcium, Ca17 mg
Iron, Fe0.68 mg
Magnesium, Mg14 mg
Phosphorus, P29 mg
Potassium, K274 mg
Sodium, Na374 mg
Zinc, Zn0.26 mg
Copper, Cu0.098 mg
Manganese, Mn0.24 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.042 mg
Riboflavin0.04 mg
Niacin0.53 mg
Pantothenic acid0.27 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120 µg
Vitamin A, RAE27 µg
Retinol0 µg
Vitamin A, IU539 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.023 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.017 g
PUFA 18:30.029 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.037 g
Leucine0.06 g
Lysine0.057 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.036 g
Tyrosine0.027 g
Valine0.046 g
Arginine0.043 g
Histidine0.022 g
Alanine0.054 g
Aspartic acid0.13 g
Glutamic acid0.11 g
Glycine0.039 g
Proline0.032 g
Serine0.042 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.