Water convolvulus, boiled, drained, unsalted

USDA name: Water convolvulus, cooked, boiled, drained, without salt

20 calories in 1 cup, chopped (98 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.7 g, fat: 0.24 g.

Serving
1
= 98 g
20KCAL

Water convolvulus, boiled, drained, unsalted, 1 cup, chopped

20 calories

Protein
2 g
Carbs
3.6 g
Fat
0.24 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.9 g7%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 52.9 mg4%
Iron 1.3 mg7%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A28% 255 µg
  • Vitamin C17% 15.7 mg
  • Folate9% 34.3 µg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin B65% 0.079 mg
  • Thiamin (B1)4% 0.049 mg
  • Niacin (B3)3% 0.49 mg
  • Pantothenic acid (B5)2% 0.12 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Magnesium7% 29.4 mg
  • Manganese6% 0.14 mg
  • Potassium6% 278 mg
  • Sodium5% 120 mg
  • Calcium4% 52.9 mg
  • Phosphorus3% 41.2 mg
  • Copper2% 0.021 mg
  • Selenium2% 0.88 µg
  • Zinc1% 0.16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.51 g
  • Glutamic acid0.2 g
  • Arginine0.12 g
  • Leucine•0.11 g
  • Threonine•0.11 g
  • Valine•0.11 g
  • Phenylalanine•0.1 g
  • Serine0.095 g
  • Alanine0.085 g
  • Lysine•0.085 g
  • Isoleucine•0.081 g
  • Glycine0.077 g
  • Proline0.069 g
  • Tyrosine0.063 g
  • Histidine•0.036 g
  • Methionine•0.034 g
  • Cystine0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in water convolvulus, boiled, drained, unsalted?
1 cup, chopped (98 g): 20 calories; protein: 2 g, carbohydrates: 3.6 g, fat: 0.24 g.
How much protein is in water convolvulus, boiled, drained, unsalted?
2.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in water convolvulus, boiled, drained, unsalted?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water92.9 g
Energy20 kcal
Energy85 kj
Protein2.1 g
Total lipid (fat)0.24 g
Ash1.1 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.9 g
Calcium, Ca54 mg
Iron, Fe1.3 mg
Magnesium, Mg30 mg
Phosphorus, P42 mg
Potassium, K284 mg
Sodium, Na122 mg
Zinc, Zn0.16 mg
Copper, Cu0.021 mg
Manganese, Mn0.14 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.05 mg
Riboflavin0.08 mg
Niacin0.5 mg
Pantothenic acid0.13 mg
Vitamin B-60.081 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120 µg
Vitamin A, RAE260 µg
Retinol0 µg
Vitamin A, IU5,200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.029 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.003 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.015 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.11 g
Isoleucine0.083 g
Leucine0.12 g
Lysine0.087 g
Methionine0.035 g
Cystine0.023 g
Phenylalanine0.1 g
Tyrosine0.064 g
Valine0.11 g
Arginine0.12 g
Histidine0.037 g
Alanine0.087 g
Aspartic acid0.52 g
Glutamic acid0.2 g
Glycine0.079 g
Proline0.07 g
Serine0.097 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.