Water convolvulus, raw

USDA name: Water convolvulus,raw

11 calories in 1 cup, chopped (56 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.1 g, fat: 0.2 g.

Serving
1
= 56 g
11KCAL

Water convolvulus, raw, 1 cup, chopped

11 calories

Protein
1.5 g
Carbs
1.8 g
Fat
0.11 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (56 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.11 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 63.3 mg3%
Total Carbohydrate 1.8 g1%
Dietary Fiber 1.2 g4%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 43.1 mg3%
Iron 0.94 mg5%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.8 mg
  • Vitamin A20% 176 µg
  • Folate8% 31.9 µg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin B63% 0.054 mg
  • Niacin (B3)3% 0.5 mg
  • Pantothenic acid (B5)2% 0.079 mg
  • Thiamin (B1)1% 0.017 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium9% 39.8 mg
  • Iron5% 0.94 mg
  • Manganese4% 0.09 mg
  • Potassium4% 175 mg
  • Calcium3% 43.1 mg
  • Sodium3% 63.3 mg
  • Phosphorus2% 21.8 mg
  • Copper1% 0.013 mg
  • Selenium1% 0.5 µg
  • Zinc1% 0.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.36 g
  • Glutamic acid0.14 g
  • Arginine0.083 g
  • Leucine•0.082 g
  • Threonine•0.078 g
  • Valine•0.076 g
  • Phenylalanine•0.071 g
  • Serine0.068 g
  • Alanine0.061 g
  • Lysine•0.061 g
  • Isoleucine•0.058 g
  • Glycine0.055 g
  • Proline0.049 g
  • Tyrosine0.045 g
  • Histidine•0.026 g
  • Methionine•0.025 g
  • Cystine0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in water convolvulus, raw?
1 cup, chopped (56 g): 11 calories; protein: 1.5 g, carbohydrates: 1.8 g, fat: 0.11 g.
How much protein is in water convolvulus, raw?
2.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in water convolvulus, raw?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water92.5 g
Energy19 kcal
Energy80 kj
Protein2.6 g
Total lipid (fat)0.2 g
Ash1.6 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.1 g
Calcium, Ca77 mg
Iron, Fe1.7 mg
Magnesium, Mg71 mg
Phosphorus, P39 mg
Potassium, K312 mg
Sodium, Na113 mg
Zinc, Zn0.18 mg
Copper, Cu0.023 mg
Manganese, Mn0.16 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid55 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothenic acid0.14 mg
Vitamin B-60.096 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Vitamin B-120 µg
Vitamin A, RAE315 µg
Retinol0 µg
Vitamin A, IU6,300 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.14 g
Isoleucine0.1 g
Leucine0.15 g
Lysine0.11 g
Methionine0.044 g
Cystine0.028 g
Phenylalanine0.13 g
Tyrosine0.08 g
Valine0.14 g
Arginine0.15 g
Histidine0.047 g
Alanine0.11 g
Aspartic acid0.65 g
Glutamic acid0.25 g
Glycine0.099 g
Proline0.088 g
Serine0.12 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169301, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.